Home WOD 2017-12-26

500m row

For time:

30 clean and jerks @ 75

Results: 4:06

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Home WOD 2017-12-26

500m row

21-15-9

deadlift @ 135

ring rows

result: 9:46

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Christmas 2017

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Rowing Challenge 2017

100,670 meters

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1968 Chevy Camaro with 454 Big Block

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I am for the environment

I am all for reducing our impact to the environment. My contention has been that we, the people in the United States, are not the worst offenders. We do a great job at being conciense of our involvement to the environment.

First and foremost, EVERYONE is guilty! Even those who speak the loudest toward Global Warming or Climate Change. We’re guilty because we enjoy luxuries. Industries created by these luxuries.

Nevertheless, this is a great article on who are the worst offenders. We should put pressure on them not on those here.

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2017.10.09 CFRX

“All Fours”
AMRAP 4
400 Meter Run
27/20 Calorie Bike/Row
Max Power Snatches (75/55)
rest 4 minutes
AMRAP 4
400 Meter Run
21/15 Calorie Bike/Row
Max Power Snatches (95/65)
rest 4 minutes
AMRAP 4
400 Meter Run
15/10 Calorie Bike/Row
Max Power Snatches (115/80)

First time back in a long time. I had to scale the runs to 300 meters and the calories to 15, 12, and 10.

Kept the power snatches the same weight. Results: 19 reps (7, 6, and 6)

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Willy’s Chips

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Bindi and Halloween Decoration

Walking Bindi on our usual mile route came upon one of our neighbors with a great Halloween spirit decorations.

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The other football!! #riseup #familia

The other football!! #riseup #familia

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