Mar
13
Mar
07
Mar
04
Mar
01
Back squats and burpees
Went in early to do the WOD before I taught. Zach was there so I decided to do a Seal Fit workout he was about to do.
Warm up:
Wall balls
Burpees
X3
W.O.D.: for time
100 back squats at 115 libras
3 burpees on the minute
Results: 14:32
Feb
29
Feb
24
Ring dips and power cleans
4 rounds for time
15 ring dips
12 power cleans (1/2 body weight – used 115lbs)
Results: 7:38
Feb
23
Deadlifts, pull ups and runs
W.O.D.: @0 minute Amrap
- 10 Dead lifts (body weight – I used 205lbs.)
- 10 Pull ups
- 800 meter run
Results: 4 rounds plus 6 dead lifts
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