5k row 2018.11.18

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5k row 2018.11.16

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Home WOD 2018.11.13

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Home WOD 2018.11.12

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Home WOD 2018.11.08

  • 500m row
  • 7 rounds:
  • 7 knee raises
  • 7 deadlifts @ 135lbs.

Result: 18:20

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5k row 2018.11.07

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Yes!! Love it

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Home WOD 2018.11.04

500m row

3 rounds:

10 ring rows

10 shoulder press (bar only)

10 air squats

10 bent over row (30lbs)

500m row

Time: 14:10

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Home WOD 3018.10.29

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Bench Seat at Marta Stop

Someone was kind and generous enough to place benches at bus stops. It things like this that make me feel good about humanity.

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