Author Archives: RU

Home WOD 2017-12-26

500m row For time: 30 clean and jerks @ 75 Results: 4:06

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Home WOD 2017-12-26

500m row 21-15-9 deadlift @ 135 ring rows result: 9:46

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Christmas 2017

3 new photos by Ruben Rodriguez / Google Photos

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Rowing Challenge 2017

100,670 meters

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1968 Chevy Camaro with 454 Big Block

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I am for the environment

I am all for reducing our impact to the environment. My contention has been that we, the people in the United States, are not the worst offenders. We do a great job at being conciense of our involvement to the … Continue reading

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2017.10.09 CFRX

“All Fours” AMRAP 4 400 Meter Run 27/20 Calorie Bike/Row Max Power Snatches (75/55) rest 4 minutes AMRAP 4 400 Meter Run 21/15 Calorie Bike/Row Max Power Snatches (95/65) rest 4 minutes AMRAP 4 400 Meter Run 15/10 Calorie Bike/Row … Continue reading

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Willy’s Chips

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Bindi and Halloween Decoration

Walking Bindi on our usual mile route came upon one of our neighbors with a great Halloween spirit decorations.

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The other football!! #riseup #familia

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