Category Archives: Crossfit

2017.10.09 CFRX

“All Fours” AMRAP 4 400 Meter Run 27/20 Calorie Bike/Row Max Power Snatches (75/55) rest 4 minutes AMRAP 4 400 Meter Run 21/15 Calorie Bike/Row Max Power Snatches (95/65) rest 4 minutes AMRAP 4 400 Meter Run 15/10 Calorie Bike/Row … Continue reading

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Power Clean from the Floor

On Sunday the 21st of September we had a great little WOD that was the following: 1 Power Clean @ 155, 30 double unders 2 Power Cleans @ 155, 30 double unders 3 Power Cleans @ 155, 30 double unders … Continue reading

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CF 15.1 and 15.1a Redo at Rx

15.1 CrossFit Open 9min 15 Toes To Bar, 10, DeadLift @115, 5 Snatches @ 115 4 rounds plus 2 reps: 122 reps Previous score: 96 15.1a 6min 1rm Clean and Jerk 115, 135, 165, 185 Previous score: 205

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AAL Scaled Division

Had a great competition with friends. James Moore, Sean Henry and Craig Neal. We came in 7th place out of 19 but we had a great time. Here were the wods: ATLANTA GAMES 2016 WOD STANDARDS   RX WOD 1 … Continue reading

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Rx 9.28.15

2 Rounds: 3:00 max reps at each station. Teams of 2 Prowler Push Assault Bike cal DB Thrusters 35/25 Row cal Box Jump overs 24/20 Partnered with Tom Gissler RESULTS: 400 reps combined

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BTB 9.28.15

Back squats 10-8-6-4-2-2-2-1 95, 115, 135, 155, 175, 205, 205, 205

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Rx 5.9.15

x6 160m Sprints, rest 1min after each sprint Then… 5 Rope Climbs 50 Wall Balls 20/14 50 Slam Balls 30/20 50 deadlifts 185/125 50 Slam Balls 50 Wall balls 5 Rope Climbs

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Rx 5.8.15

Complete as many rounds and reps as possible in 7 minutes of: 10 Pull-Ups 15 Push Press (115#/75#) 20 Kettlebell Swings (55#/35#) Rest 3 minutes, and when the clock reaches 10:00 complete the following… Complete as many reps as possible … Continue reading

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Rx 5.7.15

Power Snatch 10.9.8.7.6.5.4.3.2.1 NOTE: Goal is to touch and go and build each set -then- “Hurricane” 3 Rounds for Time 800 Meter Run 21 Hang Power Cleans (155#/105#)

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Rx 5.6.15

EMOM 10: 2 Bench press @ 75% -then- Every 8 minutes, for 24 minutes (3 sets): Row 1000 Meters 16 Thrusters (95#/65#) 8 Box Jumps (30″/24″)

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