Category Archives: Crossfit

2k Row 2018.10.27

Posted in Crossfit | Comments Off on 2k Row 2018.10.27

2k Rowing 2018.10.26

Posted in Crossfit | Comments Off on 2k Rowing 2018.10.26

2k row 2018.10.22

Posted in Crossfit | Comments Off on 2k row 2018.10.22

Compex

Bex rehabbing her shoulder

Posted in Crossfit | Comments Off on Compex

Home WOD 2017-12-26

500m row 21-15-9 deadlift @ 135 ring rows result: 9:46

Posted in Crossfit | Comments Off on Home WOD 2017-12-26

Rowing Challenge 2017

100,670 meters

Posted in Crossfit | Comments Off on Rowing Challenge 2017

2017.10.09 CFRX

“All Fours” AMRAP 4 400 Meter Run 27/20 Calorie Bike/Row Max Power Snatches (75/55) rest 4 minutes AMRAP 4 400 Meter Run 21/15 Calorie Bike/Row Max Power Snatches (95/65) rest 4 minutes AMRAP 4 400 Meter Run 15/10 Calorie Bike/Row … Continue reading

Posted in Crossfit | Comments Off on 2017.10.09 CFRX

Power Clean from the Floor

On Sunday the 21st of September we had a great little WOD that was the following: 1 Power Clean @ 155, 30 double unders 2 Power Cleans @ 155, 30 double unders 3 Power Cleans @ 155, 30 double unders … Continue reading

Posted in Crossfit | Comments Off on Power Clean from the Floor

CF 15.1 and 15.1a Redo at Rx

15.1 CrossFit Open 9min 15 Toes To Bar, 10, DeadLift @115, 5 Snatches @ 115 4 rounds plus 2 reps: 122 reps Previous score: 96 15.1a 6min 1rm Clean and Jerk 115, 135, 165, 185 Previous score: 205

Posted in Crossfit | Comments Off on CF 15.1 and 15.1a Redo at Rx

AAL Scaled Division

Had a great competition with friends. James Moore, Sean Henry and Craig Neal. We came in 7th place out of 19 but we had a great time. Here were the wods: ATLANTA GAMES 2016 WOD STANDARDS   RX WOD 1 … Continue reading

Posted in Crossfit | Comments Off on AAL Scaled Division