Category Archives: Family
500m row 7 rounds: 7 knee raises 7 deadlifts @ 135lbs. Result: 18:20
500m row 3 rounds: 10 ring rows 10 shoulder press (bar only) 10 air squats 10 bent over row (30lbs) 500m row Time: 14:10
Someone was kind and generous enough to place benches at bus stops. It things like this that make me feel good about humanity.