Category Archives: Family

Day 2: Universal Studios and Island of Adventures #sb2016

Woke up early and went to Century CrossFit where the work out was good. 4 rounds: 10 power cleans, 10 front squats, 10 push jerks, and 10 burped over the bar @95lbs. Came back and cleaned up where we picked … Continue reading

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SB2016 Day 1 (Sunday)

Arrived at the airport a couple of hours early. Enjoyed the hour long plane ride to MCO. Got off and proceeded to the car rental spot. Had to wait at B11 and B12 for a shuttle. Stood around for nearly … Continue reading

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CF Open Leader Board

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Sysco Knoxville

Attended a PAC meeting at Sysco Knoxville. 

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Rest Day with kids

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Dropcam Front and Rear Cam

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BTB 10.1.14

Mile run time trail

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TMB 9.25.14

For Time: 5 Rounds 7 Dead lifts @ 275lbs. 30 Air squats 7 Dumbbell presses @ 45lbs. each Results: 29:20 Rx

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BTB 9.24.14

Back squats: 10-8-6-4-2 @ 135lbs. For time: 2 rounds 200m Kettle bell carry at front rack 2-35lb. 50 Sit ups Resuts: 9: 44

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Los Amigos

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