- Loading tweets...
Category Archives: Family
Woke up early and went to Century CrossFit where the work out was good. 4 rounds: 10 power cleans, 10 front squats, 10 push jerks, and 10 burped over the bar @95lbs. Came back and cleaned up where we picked … Continue reading
Arrived at the airport a couple of hours early. Enjoyed the hour long plane ride to MCO. Got off and proceeded to the car rental spot. Had to wait at B11 and B12 for a shuttle. Stood around for nearly … Continue reading
Attended a PAC meeting at Sysco Knoxville.
Mile run time trail
For Time: 5 Rounds 7 Dead lifts @ 275lbs. 30 Air squats 7 Dumbbell presses @ 45lbs. each Results: 29:20 Rx
Back squats: 10-8-6-4-2 @ 135lbs. For time: 2 rounds 200m Kettle bell carry at front rack 2-35lb. 50 Sit ups Resuts: 9: 44