Category Archives: Twitter

Tweet: 155lbs. 11 rounds + 4 Power Cleans for AMRAP 18 mi…

155lbs. 11 rounds + 4 Power Cleans for AMRAP 18 mins: Power Cleans, Double Unders and AbMat Sit-ups btwb.us/3t4e8

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Tweet: 312 lbs | 25 lbs, 35 lbs, and 44 lbs for Turkish G…

312 lbs | 25 lbs, 35 lbs, and 44 lbs for Turkish Get Up 3-3-3 btwb.us/3t4dr

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Tweet: 37 mins 42 secs for Chipper: 800 m, Wall Walks, Pu…

37 mins 42 secs for Chipper: 800 m, Wall Walks, Push Jerks and 4 more btwb.us/3pw0e

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Tweet: 205 dead lifts | 1,000m rows. 17 mins 25 secs for…

205 dead lifts | 1,000m rows. 17 mins 25 secs for 9-15-21: Deadlifts and Knees To Elbows btwb.us/3p3la

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Tweet: 16 mins 18 secs for 3 RFT: 400 m, Ring Dips and Po…

16 mins 18 secs for 3 RFT: 400 m, Ring Dips and Power Clean & Jerks btwb.us/3ocrw

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Tweet: 1295 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, 185…

1295 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs for Hang Squat Clean & Jerk 1-1-1-… btwb.us/3ocrs

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Tweet: 9 mins 43 secs for Chipper: Double Unders, Push-up…

9 mins 43 secs for Chipper: Double Unders, Push-up (hand release)s, Toes-to-bars and 6 more btwb.us/3ocrh

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Tweet: 21 reps for AMReps 8 mins: Turkish Get Up http://t…

21 reps for AMReps 8 mins: Turkish Get Up btwb.us/3i53d

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Tweet: 3 rounds for AMRAP 8 mins: Strict Pull-ups, Push-u…

3 rounds for AMRAP 8 mins: Strict Pull-ups, Push-up (hand release)s and AbMat Sit-ups btwb.us/3i539

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Tweet: Power cleans. 1295 lbs | 185 lbs, 185 lbs, 185 lbs…

Power cleans. 1295 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs for Squat Clean & Pu… btwb.us/3i52w

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