Category Archives: Videos

Sail Cat

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Jeff Gordon Test Drive

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44 Best Bodyweight Exercises

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Oly Lifts

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Form vs. Intensity

Great interview, very insightful  

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Deadlifts and 3 rounds of fun

I coached at Buckhead this morning so I went in an hour early to do my workout. Buy In: 10 minutes to find my 1 rep max on Deadlift. RESULTS: 315lbs. (last lift – 285lbs.) NOTES: I lifted by butt … Continue reading

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Power Snatch

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Hand Stand Push Up

Handstand Pushups from Patrick Cummings on Vimeo.

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Front Squat

Front Squats from Patrick Cummings on Vimeo.

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Thruster Video

Thrusters from Patrick Cummings on Vimeo.

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