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Great interview, very insightful
I coached at Buckhead this morning so I went in an hour early to do my workout. Buy In: 10 minutes to find my 1 rep max on Deadlift. RESULTS: 315lbs. (last lift – 285lbs.) NOTES: I lifted by butt … Continue reading
Handstand Pushups from Patrick Cummings on Vimeo.
Front Squats from Patrick Cummings on Vimeo.
Thrusters from Patrick Cummings on Vimeo.