Daily Archives: Monday, October 9, 2017

2017.10.09 CFRX

“All Fours” AMRAP 4 400 Meter Run 27/20 Calorie Bike/Row Max Power Snatches (75/55) rest 4 minutes AMRAP 4 400 Meter Run 21/15 Calorie Bike/Row Max Power Snatches (95/65) rest 4 minutes AMRAP 4 400 Meter Run 15/10 Calorie Bike/Row … Continue reading

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