Monthly Archives: November 2018

5k row 2018.11.18

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5k row 2018.11.16

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Home WOD 2018.11.13

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Home WOD 2018.11.12

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Home WOD 2018.11.08

500m row 7 rounds: 7 knee raises 7 deadlifts @ 135lbs. Result: 18:20

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5k row 2018.11.07

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Yes!! Love it

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Home WOD 2018.11.04

500m row 3 rounds: 10 ring rows 10 shoulder press (bar only) 10 air squats 10 bent over row (30lbs) 500m row Time: 14:10

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