Rx 11.17.13

Warm up: 500m row

Clean Complex: High Hang (pockets), Hang (above knee), Below knee (not touching the ground)

10 x 3 positions: 115lbs.

WOD: 7 min amrap emom
Wall balls 20lbs.
5 Dead lift 225lbs.

Results: 50 wall balls total for 7 rounds/minutes

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One Response to Rx 11.17.13

  1. Test Test says:

    Testing comment

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