TMB 8.4.14

WOD for time

5 Rounds:
7 dead lifts @ 275lbs.
30 Air squats
7 Hand stand push ups (modified)

-then-

1,000m Row

Results: 24:09

[table width=640]
Round, Split
1, 3:13.9
2, 3:33.2
3, 3:50.0
4, 4:08.6
5, 4:23.8
Row, 4:40
[/table]

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