2017.10.09 CFRX

“All Fours”
AMRAP 4
400 Meter Run
27/20 Calorie Bike/Row
Max Power Snatches (75/55)
rest 4 minutes
AMRAP 4
400 Meter Run
21/15 Calorie Bike/Row
Max Power Snatches (95/65)
rest 4 minutes
AMRAP 4
400 Meter Run
15/10 Calorie Bike/Row
Max Power Snatches (115/80)

First time back in a long time. I had to scale the runs to 300 meters and the calories to 15, 12, and 10.

Kept the power snatches the same weight. Results: 19 reps (7, 6, and 6)

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