Day 2 of Dynamics

Posted on February 1, 2011 by ugzruben

Very excited about continuing the class.

The warm up this time was skip rope. I am good at skipping but found that I needed to learn how to double jump. Jump once and have the rope go twice around.

We did a lot of movements and again focused on form

Shoulder Press
Push Press
Push Jerk
Double Unders
Wall Balls
thrusters
Deadlift
Sumo Deadlift High Pull

I was able to catch on quick with the exception of the Deadlift which gave me some form issues. I could go up properly but not down.

Michael was happy to see this. He said it was a rite of passage.

The WOD was – KAREN

RX 150/20 modified to 75/10

Did 75 wall balls in 3:56 (slow)

I find myself having the strength, flexibility and drive to do all exercises. I lack conditioning, the ability to maintain high intensity for long periods of time. I know I will get better as I continue.

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