Day 1 of CrossFit by myself

Posted on February 7, 2011 by ugzruben

Warm up:

150 skip rope
Dynamic stretch
10 push ups
10 squats
10 pull ups
10 sit ups

W.O.D.:

20 Handstand push-ups
40 Pull-ups
10 Handstand push-ups
20 Pull-ups
5 Handstand push-ups
10 Pull-ups

For time: 8:26

MOD: GHD push ups and half the pulls ups with 2 blue bands

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