Day 2 – CrossFit

Posted on February 8, 2011 by ugzruben

Met Jeff, the owner, super nice guy and his 2 cool dogs. I really like the noon class. Not a lot of people. Gives me a break from work in the middle of the day.

Warm Up:

Skip rope
THLBCTI (toes, heels, lunge, butt, can, toy, inch)

W.O.D.:

Run 800 meters (to Mosaic and back – see pic)
50 Squats
40 Sit-ups
30 Push-ups
20 Lunges alternating legs

Three rounds for time of: 35:55 (brought up the rear BUT no mod – straight up)

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