Deadlifts…..
Warm Up:
- Skip Rope
- Dynamic Stretches
Paired up with Giovani to do group/pair warm up
- 150 Skip Rope / Burpees
- 30 Press Push / Lunges
- 30 kettle bell / Squats (mod to 15 – 45lb)
W.O.D.: Deadlifts (working the legs)
- 3
- 3
- 2
- 2
- 2
- 1
- 1
- 1
- 1
- 1 = 2 blue, 2 green, 2 white (on each side) plus 45lb bar = 345 (i think)
Can’t remember how I worked up but it was definitely the heaviest I could lift in good form.
NOTES: Tough work out, I didn’t know we were supposed to rest 2 – 3 minutes between sets. Next time, I’ll know that it should take an hour to complete.
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