Day 3 – CrossFit

Posted on by

Deadlifts…..

Warm Up:

  • Skip Rope
  • Dynamic Stretches

Paired up with Giovani to do group/pair warm up

  • 150 Skip Rope / Burpees
  • 30 Press Push / Lunges
  • 30 kettle bell / Squats (mod to 15 – 45lb)

W.O.D.: Deadlifts (working the legs)

  • 3
  • 3
  • 2
  • 2
  • 2
  • 1
  • 1
  • 1
  • 1
  • 1 = 2 blue, 2 green, 2 white (on each side) plus 45lb bar = 345 (i think)

Can’t remember how I worked up but it was definitely the heaviest I could lift in good form.

NOTES: Tough work out, I didn’t know we were supposed to rest 2 – 3 minutes between sets. Next time, I’ll know that it should take an hour to complete.

65 thoughts on “Day 3 – CrossFit”

  1. Excellent beat ! I would like to apprentice at the same time as you amend your site, how can i subscribe for a weblog web site? The account helped me a appropriate deal. I were a little bit familiar of this your broadcast offered vibrant transparent concept.

    Like

  2. Thanks a ton for being our teacher on this area. We enjoyed your article a lot and most of all favored how you handled the issues I considered to be controversial. You’re always very kind to readers like me and assist me to in my living. Thank you.

    Like

  5. Thanks for this post. I definitely agree with what you are saying. I have been talking about this subject a lot lately with my father so hopefully this will get him to see my point of view. Fingers crossed!

    Like

  8. I have to show appreciation to this writer for bailing me out of this condition. After browsing throughout the online world and obtaining principles which were not powerful, I was thinking my entire life was over. Living without the answers to the issues you have solved through this guideline is a critical case, and ones which may have negatively affected my career if I had not come across the blog. Your personal knowledge and kindness in handling a lot of stuff was excellent. I don’t know what I would’ve done if I hadn’t encountered such a thing like this. I’m able to at this point look ahead to my future. Thanks so much for this professional and results-oriented guide. I won’t be reluctant to endorse your web blog to anybody who should have assistance on this issue.

    Like

  12. Good post. I am a normal visitor of your site and appreciate you taking the time to maintain the nice site. I’ll be a frequent visitor for a really long time.

    Like

  13. We wish to thank you once more for the wonderful ideas you gave Janet when preparing her own post-graduate research as well as, most importantly, with regard to providing all of the ideas in one blog post. Provided we had been aware of your blog a year ago, i’d have been saved the needless measures we were having to take. Thanks to you.

    Like

  14. Excellent blog here! Also your site loads up very fast! What web host are you using? Can I get your affiliate link to your host? I wish my website loaded up as quickly as yours lol

    Like

  18. I like this blog very much, Its a real nice billet to read and obtain info. “Feelings are not supposed to be logical. Dangerous is the man who has rationalized his emotions.” by David Borenstein.

    Like

  23. Its good as your other articles : D, appreciate it for putting up. “Experience is that marvelous thing that enables you to recognize a mistake when you make it again.” by Franklin P. Jones.

    Like

  26. I would like to consider the ability of saying thanks to you for the professional instruction I have often enjoyed checking out your site. I will be looking forward to the particular commencement of my school research and the entire groundwork would never have been complete without dropping by your web site. If I might be of any assistance to others, I would be delighted to help as a result of what I have gained from here.

    Like

  29. of course like your web site but you have to take a look at the spelling on several of your posts. Many of them are rife with spelling problems and I to find it very troublesome to inform the reality then again I will certainly come again again.

    Like

  32. Thanks a lot for being my personal coach on this niche. My spouse and i enjoyed your current article greatly and most of all enjoyed reading how you really handled the aspect I regarded as being controversial. You are always extremely kind to readers much like me and assist me to in my lifestyle. Thank you.

    Like

  33. Hey. Very cool website!! Guy .. Excellent .. Amazing .. I’ll bookmark your web site and take the feeds additionally…I’m happy to locate a lot of useful information right here in the article. Thanks for sharing.

    Like

  34. Thank you for the blog post. Johnson and I have already been saving to get a new e-book on this topic and your post has made people like us to save our money. Your thoughts really responded to all our issues. In fact, greater than what we had thought of before we found your wonderful blog. My spouse and i no longer have doubts and a troubled mind because you have actually attended to our needs in this post. Thanks

    Like

  35. I’m honored to receive a call coming from a friend as he discovered the important points shared on your site. Reading through your blog publication is a real amazing experience. Thank you for taking into consideration readers at all like me, and I hope for you the best of success being a professional discipline.

    Like

  37. Hiya! awesome blog! I happen to be a daily visitor to your site (somewhat more like addict 😛 ) of this website. Just wanted to say I appreciate your blogs and am looking forward for more to come!

    Like

  43. I was just searching for this info for some time. After six hours of continuous Googleing, finally I got it in your website. I wonder what’s the Google’s problem that does not rank this kind of informative web sites closer to the top. Usually the top web sites are full of garbage.

    Like

  48. Thank you for the blog post. Velupe and I are actually saving for a new guide on this issue and your writing has made us all to save the money. Your opinions really answered all our inquiries. In fact, above what we had thought of in advance of the time we came across your amazing blog. My spouse and i no longer have doubts plus a troubled mind because you totally attended to our own needs right here. Thanks

    Like

  49. This page appears to get a good ammount of visitors. How do you advertise it? It offers a nice individual twist on things. I guess having something authentic or substantial to talk about is the most important thing.

    Like

  51. I agree with most of your points, but a few need to be discussed further, I will hold a small talk with my partners and maybe I will look for you some suggestion soon.

    Like

  57. Hi there, simply turned into alert to your weblog through Google, and located that it is really informative. I am going to watch out for brussels. I’ll be grateful if you continue this in future. Lots of other people can be benefited out of your writing. Cheers!

    Like

  59. I simply wanted to thank you again for the amazing web-site you have designed here. It is full of ideas for those who are truly interested in that subject, specifically this very post. You’re really all really sweet along with thoughtful of others as well as reading your website posts is a good delight with me. And what a generous treat! Dan and I usually have fun making use of your ideas in what we should instead do in a few weeks. Our collection of ideas is a distance long which means your tips are going to be put to great use.

    Like

  61. Great article and straight to the point. I don’t know if this is in fact the best place to ask but do you folks have any thoughts on where to get some professional writers? Thank you 🙂

    Like

Leave a comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.