Des was the trainer today and we were very happy to have the gym re-open after a water break from the dry cleaner above.
Warm Up:
- Ran about 100 meters
- Lunges
- Dynamic Stretches
Went over the movements
W.O.D.: For Time
- 20 SDLHP 95/65
- 50 Wall-ball shots
- 30 SDLHP
- 35 Wall-ball shots
- 40 SDLHP
- 20 Wall-ball shots
Results: Rx’d – 14:40
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