Day 12 – CrossFit Gym Re-opens

Posted on February 21, 2011 by ugzruben

Des was the trainer today and we were very happy to have the gym re-open after a water break from the dry cleaner above.

Warm Up:

Ran about 100 meters
Lunges
Dynamic Stretches

Went over the movements

W.O.D.: For Time

20 SDLHP 95/65
50 Wall-ball shots
30 SDLHP
35 Wall-ball shots
40 SDLHP
20 Wall-ball shots

Results: Rx’d – 14:40

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