I really liked this work out. Zach was the trainer.
Warm Up:
- Skip Rope
- Dynamic Stretches
W.O.D.: SQUATS – 5, 5, 3, 3, 3, 2, 2, 2, 2, 1 plus 100 kettle bell swings 55/35
- 5 x 135
- 5 x 145
- 3 x 155
- 3 x 165
- 3 x 175
- 2 x 185
- 2 x 205 (had to drop back down, losing form)
- 2 x 185
- 2 x 185
- 1 x 205
100 – Kettle Bell Swings. For Time!
- 25 x 55lb
- 75 x 35lb
Time: 6:13
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