Day 15 – CrossFit (Back Squats)

Posted on February 24, 2011 by ugzruben

I really liked this work out. Zach was the trainer.

Warm Up:

Skip Rope
Dynamic Stretches

W.O.D.: SQUATS – 5, 5, 3, 3, 3, 2, 2, 2, 2, 1 plus 100 kettle bell swings 55/35

5 x 135
5 x 145
3 x 155
3 x 165
3 x 175
2 x 185
2 x 205 (had to drop back down, losing form)
2 x 185
2 x 185
1 x 205

100 – Kettle Bell Swings. For Time!

25 x 55lb
75 x 35lb

Time: 6:13

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