Day 16 – CrossFit (5 rounds of 3)

Posted on February 25, 2011 by ugzruben

Jeff the owner was the facilitator. It was a good group of us. Can’t wait til the day I will be able to do prescribed. It will come.

Did a weigh in, after having a very good dinner the night before with a good friend of mine I was pleasantly surprised with the scale, 214lbs. 20 more pounds to go.

Warm up:

400 meter jog
Dynamic Stretches (outside – a beautiful day!)

W.O.D.: 5 rounds, For Time

15 Pull ups (L) – I did regular pull ups with a blue band on all sets
30 Push ups
45 Double unders – not good at those yet so I did 3:1 singles (135 skips)

Time: 28:24 not Rx

NOTES: I knocked out 3 rounds within 15 minutes but the last 2 I noticed a significant slow down. Not worried. Just beat after the pull ups.

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