Three’s Company

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Took a break today, I think I might do the same tomorrow. Well, it’s 2 weeks until the Three’s Company competition in the Garage Games and I am doing some research – Saturday, March 19, 2011

Though the WOD’s will be kept secret for now, there will be an AMRAP a triplet and a couplet.

So far there are the movements:

  • Squat Clean – 165#/115# -RX 115#/75# -Scaled
  • Pull-ups – Chest to Bar (below clavicle) -RX Below Chin -Scaled (other scaled options are allowed, but no contention for winning)
  • Rowing – YES – C2 is BACK with 17 more rowers!
  • Double Unders -RX Single sub -Scaled = 3:1
  • Rope Climb -RX Get some minimal distance up a rope -Scaled
  • Squat Snatch/Thrusters – 95#/65# -RX 65#/45# -Scaled
  • Bonus WOD – movement for RX only, TBA

I am definitely doing scaled.

They provided a nice video to show the expectations of the movements. (I am glad they did)

http://vimeo.com/moogaloop.swf?clip_id=20042476&server=vimeo.com&show_title=1&show_byline=1&show_portrait=1&color=00ADEF&fullscreen=1&autoplay=0&loop=0

Three’s Company Movement Standards from CrossFit Dahlonega on Vimeo.

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