Jeff was the trainer today.
Warm Up:
- Skip Rope
- Buy In: Back Squats
- 70% of max x 3 reps
- 75% of max x 3
- 80% of max x max reps
W.O.D.: Diane
Cash Out:
“Diane”
21-15- and 9 rep rounds for time of:
Deadlift 225 (Did 185 | 135 | 135 – had to drop weight, was losing form)
Handstand push-ups (Did GHD push ups)
Time: 7:05 Not Rx
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