Day 24 – CrossFit (Diane)

Posted on March 11, 2011 by ugzruben

Jeff was the trainer today.

Warm Up:

Skip Rope
Buy In: Back Squats
- 70% of max x 3 reps
- 75% of max x 3
- 80% of max x max reps

W.O.D.: Diane

Cash Out:

“Diane”

21-15- and 9 rep rounds for time of:

Deadlift 225 (Did 185 | 135 | 135 – had to drop weight, was losing form)

Handstand push-ups (Did GHD push ups)

Time: 7:05 Not Rx

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