Day 25 – CrossFit (Chelsea)

Posted on March 12, 2011 by ugzruben

Michael Shoenig, my Dynamic coach, was the trainer today. It was good to see him

Warm Up:

400 meter run
Dynamic Stretches
Grape Vine (twists)
Inch worm, burpee, with a hurdle jump
Over under hurdle

W.O.D.: “Chelsea”

5 Pull Ups
10 Push Ups
15 Air Squats

One round on the minute- for 30 minutes. How long can you stay in? Once you have fallen out of the game, take a break, get back in and see how many rounds you can complete for the remainder of the time. This is a rarely seen benchmark, but I’ve had some requests for this one lately. It fit right into the programming plan- so here you go….

Results:

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