Michael Shoenig, my Dynamic coach, was the trainer today. It was good to see him
Warm Up:
- 400 meter run
- Dynamic Stretches
- Grape Vine (twists)
- Inch worm, burpee, with a hurdle jump
- Over under hurdle
W.O.D.: “Chelsea”
- 5 Pull Ups
- 10 Push Ups
- 15 Air Squats
One round on the minute- for 30 minutes. How long can you stay in? Once you have fallen out of the game, take a break, get back in and see how many rounds you can complete for the remainder of the time. This is a rarely seen benchmark, but I’ve had some requests for this one lately. It fit right into the programming plan- so here you go….
Results:
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