Well, this saturday will be my very first CrossFit competition. I am really excited. I am a newbie (barely 1 month into CrossFit) but I know I will be able to do the “Scaled” WOD’s.
Here is the list of the WOD’s – I hope they stick with this. I will be doing the men’s scaled (highlighted)
Men’s Scaled
“Janet” (8 minute time limit) You better get some in this one!!
5 rounds for time of:
- 3 Squat cleans – 115#
- Row 10 calories
“Chrissy” (10 minute time limit) Totally doable but who will do it with the fastest time?
3 rounds for time of:
- Row 300 meters
- 30 Double unders (90 single unders)
- Rope climb, 15 feet (10 jumping rope pull-ups)
“Tripper” (15 minute AMRAP) Muscular and cardio respiratory endurance anyone?
- 3 burpee squat cleans
- 3 burpee thrusters
- 3 burpee snatch
- Run 200 meters
Whew!!!
I usually do not create many comments, however I read through some comments on this page %BLOGTITLE%. I actually do have 2 questions for you if it’s allright. Could it be just me or does it look like like some of these comments come across like they are coming from brain dead folks? 😛 And, if you are posting at additional social sites, I’d like to keep up with you. Could you make a list of every one of all your social community sites like your Facebook page, twitter feed, or linkedin profile?
LikeLike
This is absolutely gold. I did not expect that I’d get so much out of reading your write up! You’ve just got yourself a returning visitor 🙂
LikeLike
Great articles & Good a website…. http://www.greenvalleylodge.getlisted.co.nz/rest-homes
LikeLike
Very well written post. Very informative to those who uses it, including myself. Keep up the nice work! Iwill be back to take a look at your posts in the future.
LikeLike
Wonderful beat ! I wish to apprentice while you amend your site, how could i subscribe for a blog website? The account aided me a appropriate deal. I had been a little bit familiar of this your broadcast provided bright clear idea.
LikeLike
I’m delighted that I came upon this weblog. Finally a decent blog, which we can come back to regularly. Thank you for sharing this with us.
LikeLike
This page appears to get a good ammount of visitors. How do you advertise it? It offers a nice individual twist on things. I guess having something authentic or substantial to talk about is the most important thing.
LikeLike
Real nice design and wonderful content, very little else we need :D.
LikeLike
@last poster. I think you’re on the right track.
LikeLike
Have you ever considered about including a little bit more than just your articles? I mean, what you say is valuable and everything. But imagine if you added some great pictures or videos to give your posts more, “pop”! Your content is excellent but with pics and videos, this site could certainly be one of the most beneficial in its field. Wonderful blog!
LikeLike
Hey! Fantastic blog! I happen to be a daily visitor to your site (somewhat more like addict 😛 ) of this website. Just wanted to say I appreciate your blogs and am looking forward for more!
LikeLike
This article is as intriguing as it is informative. I read through this information and couldn’t find a thing wrong with it. I can’t imagine anyone writing this article better. http://www.samsung1080phdtv.net/
LikeLike
I’m having a small issue. I’m unable to subscribe to your rss feed for some reason. I’m using google reader by the way.
LikeLike
I like this web site because so much utile material on here :D.
LikeLike
I love the look of your website. I recently built mine and I was looking for some design ideas and you gave me a few. Can I ask you whether you developed the website by youself?
LikeLike
I believe this website holds some really excellent information for everyone. “A man’s dreams are an index to his greatness.” by Zadok Rabinwitz.
LikeLike
Great blog you have here but I was curious about if you knew of any community forums that cover the same topics discussed here? I’d really like to be a part of group where I can get feed-back from other experienced individuals that share the same interest. If you have any suggestions, please let me know. Kudos!
LikeLike
Hi, it looks like you have a very good stuff today! I really appreciate a finely done page.
LikeLike
Loving the info on this web site , you have done outstanding job on the articles .
LikeLike
Hello, it looks like you have a quite fine article today! I enjoy so much a finely updated blog.
LikeLike
You made some first rate points there. I appeared on the internet for the difficulty and located most people will go together with together with your website.
LikeLike
You have observed very interesting details! ps decent site.
LikeLike
Greetings! I know this is kinda off topic but I was wondering which blog platform are you using for this site? I’m getting fed up of WordPress because I’ve had problems with hackers and I’m looking at alternatives for another platform. I would be great if you could point me in the direction of a good platform.
LikeLike
Highly rated post. I be taught one thing completely new on completely different blogs everyday. Deciding on one . stimulating to learn the paper content from other writers and learn a little bit one thing from their website. I’d like to use certain of this content material on my blog you’re mind. Natually I’ll give a link here we are at your internet-site. Appreciate your sharing.
LikeLike
What I find tough is to find a weblog that can seize me for a minute however your weblog is different. Bravo.
LikeLike
Thanks a lot for being the instructor on this topic. I actually enjoyed your own article a lot and most of all preferred how you really handled the issues I considered to be controversial. You happen to be always rather kind towards readers much like me and aid me in my life. Thank you.
LikeLike
My companion and I actually enjoyed reading this weblog submit, I used to be simply itching to know do you trade featured posts? I’m all the time looking for someone to make trades with and merely thought I would ask.
LikeLike
Thank you for your thoughtful post!
LikeLike
Very effectively written information. It is going to be useful to anybody who usess it, including myself. Sustain the great work – for sure i will try extra posts.
LikeLike
Congratulations on possessing definitely one of one of the vital subtle blogs Ive arrive across in some time! Its simply amazing how a lot you’ll be capable to contemplate away from a thing mainly simply because of how visually beautiful it is. You’ve place collectively an amazing blog web site house –nice graphics, movies, layout. That is definitely a should-see website!
LikeLike
Thanks so much regarding giving me an update on this subject on your web page. Please know that if a brand new post appears or in the event any alterations occur to the current write-up, I would want to consider reading more and finding out how to make good use of those methods you discuss. Thanks for your time and consideration of other individuals by making this site available.
LikeLike
Seo needs a superb search engine optimizer plan. Simply one in every of these strategies can make a big distinction in your sites place and firm your web site brings you.
LikeLike
Your page looks a bit strange when i use my mobile safari browser on my iphone. You want to check that please.
LikeLike
Thanks for taking the time to discuss this, I feel strongly about it and love studying extra on this topic. If attainable, as you gain experience, would you thoughts updating your blog with extra data? It is extremely useful for me.
LikeLike
My wife and i ended up being now thrilled Peter could conclude his investigation through the entire ideas he came across when using the web site. It’s not at all simplistic to just possibly be giving away concepts that some others may have been making money from. We really take into account we have got you to thank for this. All the explanations you made, the simple blog navigation, the friendships you will help to create – it’s everything great, and it’s assisting our son and us reckon that that idea is satisfying, which is certainly extraordinarily essential. Thank you for all the pieces!
LikeLike
WONDERFUL Post.thanks for share..extra wait .. …
LikeLike
Thank you so much for providing individuals with an extremely marvellous opportunity to check tips from this site. It is often very lovely and jam-packed with a lot of fun for me and my office colleagues to search your website really three times every week to find out the fresh items you will have. And lastly, I am at all times contented concerning the great points you give. Selected two ideas in this posting are in reality the best I have had.
LikeLike
Thank you for your blog post. Velupe and I have been saving for a new book on this matter and your short article has made us to save our own money. Your opinions really resolved all our concerns. In fact, above what we had thought of in advance of the time we came upon your excellent blog. My spouse and i no longer have doubts along with a troubled mind because you truly attended to our own needs in this post. Thanks
LikeLike
I just wanted to make a quick comment to thank you for all of the awesome solutions you are giving at this site. My long internet investigation has finally been compensated with reputable content to go over with my good friends. I would claim that many of us readers are undoubtedly lucky to live in a good network with so many wonderful individuals with valuable concepts. I feel rather fortunate to have come across your entire web pages and look forward to tons of more entertaining minutes reading here. Thanks a lot once again for everything.
LikeLike
It’s a great post. Thanks and continue sharing.
LikeLike
I’ve said that least 4882316 times. The problem this like that is they are just too compilcated for the average bird, if you know what I mean
LikeLike
Merely to follow up on the up-date of this issue on your site and would wish to let you know how much I loved the time you took to write this beneficial post. In the post, you spoke regarding how to really handle this thing with all ease. It would be my own pleasure to accumulate some more thoughts from your website and come up to offer some others what I discovered from you. Thanks for your usual terrific effort.
LikeLike
Excuse my stupidity, but I can’t seem to find your sites rss feeds. Can you tell me where it is? Thanks.
LikeLike
Great post. I just stumbled upon your blog and wanted to say that I have really enjoyed browsing your blog posts. In any case I’ll be subscribing to your feed and I hope you write again soon!
LikeLike
I cherished up to you will receive carried out right here. The comic strip is attractive, your authored subject matter stylish. nevertheless, you command get bought an shakiness over that you wish be delivering the following. unwell surely come more formerly again since precisely the same just about very frequently inside of case you protect this hike.
LikeLike
I am impressed with this site, really I am a fan.
LikeLike
I’m having a small problem. I cannot subscribe to your rss feed for some reason. I’m using google reader by the way.
LikeLike
I like this web site so much, saved to fav. “Respect for the fragility and importance of an individual life is still the mark of an educated man.” by Norman Cousins.
LikeLike
I wanted to follow along and let you know how considerably I valued discovering your web blog today. We would consider it a great honor to do things at my business office and be able to make real use of the tips provided on your web site and also be involved in visitors’ reviews like this. Should a position connected with guest article writer become on offer at your end, i highly recommend you let me know.
LikeLike
But wanna remark on few general things, The website design is perfect, the subject matter is rattling fantastic : D.
LikeLike
Thanks a lot for being the coach on this issue. My partner and i enjoyed your article a lot and most of all preferred the way in which you handled the areas I widely known as controversial. You happen to be always really kind to readers really like me and assist me in my living. Thank you.
LikeLike
Excuse my stupidity, but I can’t for the life of me find your sites rss feeds. Mind directing me to it? Thanks.
LikeLike
I’m having a small issue. I’m unable to subscribe to your rss feed for some reason. I’m using google reader by the way.
LikeLike
Its great as your other posts : D, thanks for posting . “Reason is the substance of the universe. The design of the world is absolutely rational.” by Georg Wilhelm Friedrich Hegel.
LikeLike
Thanks for this post. I definitely agree with what you are saying. I have been talking about this subject a lot lately with my father so hopefully this will get him to see my point of view. Fingers crossed!
LikeLike
Some really great articles on this website , appreciate it for contribution.
LikeLike
Great post. I just stumbled upon your blog and wanted to say that I have really enjoyed browsing your blog posts. In any case I’ll be subscribing to your feed and I hope you write again soon!
LikeLike
Very good written article. It will be useful to anybody who usess it, as well as yours truly :). Keep doing what you are doing – looking forward to more posts.
LikeLike
I was honored to get a call from my friend as soon as he observed the important suggestions shared on your own site. Going through your blog post is a real amazing experience. Thank you for taking into account readers just like me, and I desire for you the best of success like a professional arena.
LikeLike
Would love to always get updated outstanding website Three’s Company (Garage Games) » Ruben Rodriguez Regards ! Financial Planning for Retirement !…
LikeLike
Great piece of info! May I reference part of this on my blog if I post a backlink to this webpage? Thanks.
LikeLike
Awesome looking website. I recently built mine and I was looking for some design ideas and you gave me a few. May I ask you whether you developed the website by youself?
LikeLike
I like this blog very much so much excellent info.
LikeLike
Rattling nice style and wonderful subject matter, absolutely nothing else we need :D.
LikeLike
obviously like your web site however you need to take a look at the spelling on several of your posts. A number of them are rife with spelling issues and I to find it very bothersome to inform the reality on the other hand I’ll definitely come again again.
LikeLike
I really like your writing style, excellent info , appreciate it for putting up : D.
LikeLike
Thank you so much for giving everyone an update on this subject on your web-site. Please realise that if a fresh post becomes available or in case any improvements occur about the current article, I would be thinking about reading a lot more and understanding how to make good using of those approaches you reveal. Thanks for your time and consideration of other folks by making this website available.
LikeLike
This page appears to get a good ammount of visitors. How do you advertise it? It offers a nice individual twist on things. I guess having something authentic or substantial to talk about is the most important thing.
LikeLike
Thanks a lot for giving everyone an extraordinarily splendid chance to read from this blog. It really is so ideal plus packed with a good time for me and my office colleagues to search your web site no less than thrice every week to study the new tips you have got. And of course, we’re always satisfied for the effective strategies you serve. Some 4 tips in this posting are essentially the most beneficial I have had.
LikeLike
I’m having a small problem. I cannot subscribe to your rss feed for some reason. I’m using google reader by the way.
LikeLike
Wonderful beat ! I wish to apprentice even as you amend your site, how could i subscribe for a weblog web site? The account helped me a applicable deal. I were tiny bit familiar of this your broadcast offered shiny clear idea.
LikeLike
Hey! Fantastic blog! I happen to be a daily visitor to your site (somewhat more like addict 😛 ) of this website. Just wanted to say I appreciate your blogs and am looking forward for more to come!
LikeLike
Very well written article. It will be beneficial to everyone who employess it, including yours truly :). Keep doing what you are doing – looking forward to more posts.
LikeLike
I think this site has some rattling fantastic info for everyone. “The individual will always be a minority. If a man is in a minority of one, we lock him up.” by Oliver Wendell Holmes.
LikeLike
Dead indited subject material, thank you for information. “He who establishes his argument by noise and command shows that his reason is weak.” by Michel de Montaigne.
LikeLike
Awesome looking website. I recently built mine and I was looking for some design ideas and you gave me a few. Can I ask you whether you developed the website by youself?
LikeLike
I don’t normally comment but I gotta state appreciate it for the post on this perfect one :D.
LikeLike
I simply wanted to thank you once again for your amazing website you have developed here. Its full of ideas for those who are actually interested in this particular subject, primarily this very post. You really are all so sweet and also thoughtful of others and also reading your website posts is an excellent delight in my experience. And what generous surprise! Jeff and I will certainly have pleasure making use of your suggestions in what we should instead do next week. Our collection of ideas is a mile long and simply put tips are going to be put to good use.
LikeLike
I like this blog very much so much fantastic info . “Books are not made to be believed, but to be subjected to inquiry.” by Umberto Eco.
LikeLike
Rattling nice style and design and fantastic articles, nothing else we need :D.
LikeLike
Utterly composed written content , thanks for entropy.
LikeLike
Straight to the point and well written! Why can’t everyone else be like this?
LikeLike
Of course, what a splendid site and revealing posts, I surely will bookmark your site.All the Best!
LikeLike