Three’s Company (Garage Games)

Posted on by

Well, this saturday will be my very first CrossFit competition. I am really excited. I am a newbie (barely 1 month into CrossFit) but I know I will be able to do the “Scaled” WOD’s.

Here is the list of the WOD’s – I hope they stick with this. I will be doing the men’s scaled (highlighted)

Men’s Scaled

“Janet” (8 minute time limit) You better get some in this one!!

5 rounds for time of:

  • 3 Squat cleans – 115#
  • Row 10 calories

“Chrissy” (10 minute time limit) Totally doable but who will do it with the fastest time?

3 rounds for time of:

  • Row 300 meters
  • 30 Double unders (90 single unders)
  • Rope climb, 15 feet (10 jumping rope pull-ups)

“Tripper”  (15 minute AMRAP) Muscular and cardio respiratory endurance anyone?

  • 3 burpee squat cleans
  • 3 burpee thrusters
  • 3 burpee snatch
  • Run 200 meters

Whew!!!

 

83 thoughts on “Three’s Company (Garage Games)”

  1. I usually do not create many comments, however I read through some comments on this page %BLOGTITLE%. I actually do have 2 questions for you if it’s allright. Could it be just me or does it look like like some of these comments come across like they are coming from brain dead folks? 😛 And, if you are posting at additional social sites, I’d like to keep up with you. Could you make a list of every one of all your social community sites like your Facebook page, twitter feed, or linkedin profile?

    Like

  4. Very well written post. Very informative to those who uses it, including myself. Keep up the nice work! Iwill be back to take a look at your posts in the future.

    Like

  7. This page appears to get a good ammount of visitors. How do you advertise it? It offers a nice individual twist on things. I guess having something authentic or substantial to talk about is the most important thing.

    Like

  10. Have you ever considered about including a little bit more than just your articles? I mean, what you say is valuable and everything. But imagine if you added some great pictures or videos to give your posts more, “pop”! Your content is excellent but with pics and videos, this site could certainly be one of the most beneficial in its field. Wonderful blog!

    Like

  11. Hey! Fantastic blog! I happen to be a daily visitor to your site (somewhat more like addict 😛 ) of this website. Just wanted to say I appreciate your blogs and am looking forward for more!

    Like

  15. I love the look of your website. I recently built mine and I was looking for some design ideas and you gave me a few. Can I ask you whether you developed the website by youself?

    Like

  17. Great blog you have here but I was curious about if you knew of any community forums that cover the same topics discussed here? I’d really like to be a part of group where I can get feed-back from other experienced individuals that share the same interest. If you have any suggestions, please let me know. Kudos!

    Like

  23. Greetings! I know this is kinda off topic but I was wondering which blog platform are you using for this site? I’m getting fed up of WordPress because I’ve had problems with hackers and I’m looking at alternatives for another platform. I would be great if you could point me in the direction of a good platform.

    Like

  24. Highly rated post. I be taught one thing completely new on completely different blogs everyday. Deciding on one . stimulating to learn the paper content from other writers and learn a little bit one thing from their website. I’d like to use certain of this content material on my blog you’re mind. Natually I’ll give a link here we are at your internet-site. Appreciate your sharing.

    Like

  26. Thanks a lot for being the instructor on this topic. I actually enjoyed your own article a lot and most of all preferred how you really handled the issues I considered to be controversial. You happen to be always rather kind towards readers much like me and aid me in my life. Thank you.

    Like

  27. My companion and I actually enjoyed reading this weblog submit, I used to be simply itching to know do you trade featured posts? I’m all the time looking for someone to make trades with and merely thought I would ask.

    Like

  29. Very effectively written information. It is going to be useful to anybody who usess it, including myself. Sustain the great work – for sure i will try extra posts.

    Like

  30. Congratulations on possessing definitely one of one of the vital subtle blogs Ive arrive across in some time! Its simply amazing how a lot you’ll be capable to contemplate away from a thing mainly simply because of how visually beautiful it is. You’ve place collectively an amazing blog web site house –nice graphics, movies, layout. That is definitely a should-see website!

    Like

  31. Thanks so much regarding giving me an update on this subject on your web page. Please know that if a brand new post appears or in the event any alterations occur to the current write-up, I would want to consider reading more and finding out how to make good use of those methods you discuss. Thanks for your time and consideration of other individuals by making this site available.

    Like

  34. Thanks for taking the time to discuss this, I feel strongly about it and love studying extra on this topic. If attainable, as you gain experience, would you thoughts updating your blog with extra data? It is extremely useful for me.

    Like

  35. My wife and i ended up being now thrilled Peter could conclude his investigation through the entire ideas he came across when using the web site. It’s not at all simplistic to just possibly be giving away concepts that some others may have been making money from. We really take into account we have got you to thank for this. All the explanations you made, the simple blog navigation, the friendships you will help to create – it’s everything great, and it’s assisting our son and us reckon that that idea is satisfying, which is certainly extraordinarily essential. Thank you for all the pieces!

    Like

  37. Thank you so much for providing individuals with an extremely marvellous opportunity to check tips from this site. It is often very lovely and jam-packed with a lot of fun for me and my office colleagues to search your website really three times every week to find out the fresh items you will have. And lastly, I am at all times contented concerning the great points you give. Selected two ideas in this posting are in reality the best I have had.

    Like

  38. Thank you for your blog post. Velupe and I have been saving for a new book on this matter and your short article has made us to save our own money. Your opinions really resolved all our concerns. In fact, above what we had thought of in advance of the time we came upon your excellent blog. My spouse and i no longer have doubts along with a troubled mind because you truly attended to our own needs in this post. Thanks

    Like

  39. I just wanted to make a quick comment to thank you for all of the awesome solutions you are giving at this site. My long internet investigation has finally been compensated with reputable content to go over with my good friends. I would claim that many of us readers are undoubtedly lucky to live in a good network with so many wonderful individuals with valuable concepts. I feel rather fortunate to have come across your entire web pages and look forward to tons of more entertaining minutes reading here. Thanks a lot once again for everything.

    Like

  42. Merely to follow up on the up-date of this issue on your site and would wish to let you know how much I loved the time you took to write this beneficial post. In the post, you spoke regarding how to really handle this thing with all ease. It would be my own pleasure to accumulate some more thoughts from your website and come up to offer some others what I discovered from you. Thanks for your usual terrific effort.

    Like

  45. I cherished up to you will receive carried out right here. The comic strip is attractive, your authored subject matter stylish. nevertheless, you command get bought an shakiness over that you wish be delivering the following. unwell surely come more formerly again since precisely the same just about very frequently inside of case you protect this hike.

    Like

  48. I like this web site so much, saved to fav. “Respect for the fragility and importance of an individual life is still the mark of an educated man.” by Norman Cousins.

    Like

  49. I wanted to follow along and let you know how considerably I valued discovering your web blog today. We would consider it a great honor to do things at my business office and be able to make real use of the tips provided on your web site and also be involved in visitors’ reviews like this. Should a position connected with guest article writer become on offer at your end, i highly recommend you let me know.

    Like

  51. Thanks a lot for being the coach on this issue. My partner and i enjoyed your article a lot and most of all preferred the way in which you handled the areas I widely known as controversial. You happen to be always really kind to readers really like me and assist me in my living. Thank you.

    Like

  55. Thanks for this post. I definitely agree with what you are saying. I have been talking about this subject a lot lately with my father so hopefully this will get him to see my point of view. Fingers crossed!

    Like

  57. Great post. I just stumbled upon your blog and wanted to say that I have really enjoyed browsing your blog posts. In any case I’ll be subscribing to your feed and I hope you write again soon!

    Like

  59. I was honored to get a call from my friend as soon as he observed the important suggestions shared on your own site. Going through your blog post is a real amazing experience. Thank you for taking into account readers just like me, and I desire for you the best of success like a professional arena.

    Like

  65. obviously like your web site however you need to take a look at the spelling on several of your posts. A number of them are rife with spelling issues and I to find it very bothersome to inform the reality on the other hand I’ll definitely come again again.

    Like

  67. Thank you so much for giving everyone an update on this subject on your web-site. Please realise that if a fresh post becomes available or in case any improvements occur about the current article, I would be thinking about reading a lot more and understanding how to make good using of those approaches you reveal. Thanks for your time and consideration of other folks by making this website available.

    Like

  68. This page appears to get a good ammount of visitors. How do you advertise it? It offers a nice individual twist on things. I guess having something authentic or substantial to talk about is the most important thing.

    Like

  69. Thanks a lot for giving everyone an extraordinarily splendid chance to read from this blog. It really is so ideal plus packed with a good time for me and my office colleagues to search your web site no less than thrice every week to study the new tips you have got. And of course, we’re always satisfied for the effective strategies you serve. Some 4 tips in this posting are essentially the most beneficial I have had.

    Like

  71. Wonderful beat ! I wish to apprentice even as you amend your site, how could i subscribe for a weblog web site? The account helped me a applicable deal. I were tiny bit familiar of this your broadcast offered shiny clear idea.

    Like

  72. Hey! Fantastic blog! I happen to be a daily visitor to your site (somewhat more like addict 😛 ) of this website. Just wanted to say I appreciate your blogs and am looking forward for more to come!

    Like

  73. Very well written article. It will be beneficial to everyone who employess it, including yours truly :). Keep doing what you are doing – looking forward to more posts.

    Like

  75. Dead indited subject material, thank you for information. “He who establishes his argument by noise and command shows that his reason is weak.” by Michel de Montaigne.

    Like

  78. I simply wanted to thank you once again for your amazing website you have developed here. Its full of ideas for those who are actually interested in this particular subject, primarily this very post. You really are all so sweet and also thoughtful of others and also reading your website posts is an excellent delight in my experience. And what generous surprise! Jeff and I will certainly have pleasure making use of your suggestions in what we should instead do next week. Our collection of ideas is a mile long and simply put tips are going to be put to good use.

    Like

Leave a comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.