Day 32 – CrossFit (Muscle Ups)

Posted on March 22, 2011 by ugzruben

Jeff was the trainer today.

Warm Up:

Skip rope (2, 1, 1, 1, 2, 1, 1, 1, 2, 1, 1, 1, 2, etc)
Dynamic Stretches
10 Push ups
10 Squats
10 Ab mat sit ups
10 Pull ups
10 Kettle bell swings (55lb.)

W.O.D.: For Time

200 Squats
20 Muscle-ups

Modified M-U 1 for 1 or 4 for 1 Pull Ups & Ring Dips

Did facilitated muscle ups (knees on the floor using my toes to push me up)

TIME: 13:15

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