Jeff was the trainer today.
Warm Up:
- Skip rope (2, 1, 1, 1, 2, 1, 1, 1, 2, 1, 1, 1, 2, etc)
- Dynamic Stretches
- 10 Push ups
- 10 Squats
- 10 Ab mat sit ups
- 10 Pull ups
- 10 Kettle bell swings (55lb.)
W.O.D.: For Time
- 200 Squats
- 20 Muscle-ups
Modified M-U 1 for 1 or 4 for 1 Pull Ups & Ring Dips
Did facilitated muscle ups (knees on the floor using my toes to push me up)
TIME: 13:15
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