Day 33 – CrossFit

Posted on by

Stacey was the trainer today.

Buy In: Shoulder Press

  • Skip Rope
  • Dynamic Stretches
  • 35% of max x 5 reps – 55lbs.
  • 45% of max x 5 – 65lbs.
  • 55% of max x 5 – 95lbs.

 

Cash Out:

3 rounds for time of:

  • Squat snatch 65 pounds, 1 rep (45lbs.)
  • Overhead squat 65 pounds, 10 reps (45lbs.)
  • Squat snatch 65 pounds, 1 rep (45lbs.)
  • Overhead squat 65 pounds, 10 reps (45lbs.)
  • 400 meter run

Time: 10:27

69 thoughts on “Day 33 – CrossFit”

  2. hello there and thank you for your info – I’ve definitely picked up something new from right here. I did however expertise several technical issues using this website, since I experienced to reload the web site lots of times previous to I could get it to load properly. I had been wondering if your web host is OK? Not that I’m complaining, but sluggish loading instances times will sometimes affect your placement in google and could damage your high-quality score if advertising and marketing with Adwords. Well I am adding this RSS to my e-mail and could look out for much more of your respective exciting content. Ensure that you update this again very soon..

    Like

  5. This page appears to get a good ammount of visitors. How do you advertise it? It offers a nice individual twist on things. I guess having something authentic or substantial to talk about is the most important thing.

    Like

  6. I like this web site very much, Its a real nice spot to read and incur information. “Talents are best nurtured in solitude character is best formed in the stormy billows of the world.” by Johann von Goethe.

    Like

  7. To follow up on the update of this matter on your web page and would wish to let you know simply how much I prized the time you took to produce this handy post. In the post, you spoke regarding how to actually handle this challenge with all convenience. It would be my pleasure to collect some more strategies from your site and come up to offer others what I have benefited from you. Thanks for your usual excellent effort.

    Like

  10. Thanks a lot for sharing this with all folks you really realize what you are talking approximately! Bookmarked. Kindly additionally talk over with my site =). We can have a link change arrangement between us!

    Like

  15. Pretty element of content. I just stumbled upon your weblog and in accession capital to claim that I acquire in fact enjoyed account your weblog posts. Anyway I¡¯ll be subscribing for your feeds and even I fulfillment you access persistently quickly.

    Like

  19. I actually still can not quite think I could possibly be one of those reading the important guidelines found on your web site. My family and I are seriously thankful for the generosity and for offering me the advantage pursue my personal chosen profession path. Thank you for the important information I managed to get from your site.

    Like

  20. We are a group of volunteers and opening a brand new scheme in our community. Your site offered us with valuable info to paintings on. You’ve done an impressive job and our entire group will be thankful to you.

    Like

  24. Great post. I just stumbled upon your blog and wanted to say that I have really enjoyed browsing your blog posts. In any case I’ll be subscribing to your feed and I hope you write again soon!

    Like

  25. I and also my pals have been reading through the nice suggestions found on your website and unexpectedly I got a terrible feeling I never expressed respect to the website owner for those tips. Most of the ladies happened to be as a consequence stimulated to learn all of them and have in effect extremely been using these things. I appreciate you for actually being so considerate and also for pick out varieties of superb guides most people are really eager to be informed on. Our own honest regret for not expressing appreciation to sooner.

    Like

  26. Unquestionably believe that that you stated. Your favourite reason appeared to be on the internet the simplest thing to understand of. I say to you, I definitely get annoyed even as other people think about worries that they plainly don’t recognize about. You managed to hit the nail upon the highest and outlined out the entire thing without having side effect , people can take a signal. Will likely be back to get more. Thank you!

    Like

  30. I actually still can not quite believe that I could end up being one of those reading through the important suggestions found on your web blog. My family and I are truly thankful for the generosity and for providing me the chance to pursue this chosen career path. Many thanks for the important information I acquired from your blog.

    Like

  31. I agree with most of your points, but a few need to be discussed further, I will hold a small talk with my partners and maybe I will look for you some suggestion soon.

    Like

  32. I would like to consider the chance of thanking you for your professional direction I have always enjoyed browsing your site. We are looking forward to the particular commencement of my college research and the general preparation would never have been complete without coming to your web blog. If I may be of any help to others, I’d be pleased to help by means of what I have gained from here.

    Like

  33. Thank you for your blog post. Thomas and I are already saving for a new publication on this theme and your article has made all of us to save the money. Your notions really answered all our queries. In fact, a lot more than what we had thought of previous to the time we found your amazing blog. My partner and i no longer nurture doubts including a troubled mind because you truly attended to our own needs here. Thanks

    Like

  34. I would like to use the chance of thanking you for the professional assistance I have often enjoyed browsing your site. I will be looking forward to the actual commencement of my school research and the overall groundwork would never have been complete without visiting this site. If I can be of any help to others, I would be ready to help through what I have learned from here.

    Like

  35. Simply to follow up on the update of this issue on your site and would really want to let you know how much I liked the time you took to produce this valuable post. Within the post, you spoke of how to truly handle this problem with all ease. It would be my own pleasure to gather some more thoughts from your blog and come up to offer other individuals what I learned from you. I appreciate your usual great effort.

    Like

  38. I just now wanted to thank you again for your amazing site you have created here. It is full of useful tips for those who are really interested in this specific subject, especially this very post. You really are all absolutely sweet along with thoughtful of others and reading your website posts is an excellent delight with me. And that of a generous gift! Jeff and I usually have pleasure making use of your suggestions in what we should do in a few days. Our collection of ideas is a distance long so your tips are going to be put to fine use.

    Like

  39. I beloved up to you will receive carried out right here. The sketch is attractive, your authored subject matter stylish. nevertheless, you command get got an shakiness over that you wish be handing over the following. sick surely come further earlier once more since precisely the same nearly a lot often inside of case you defend this hike.

    Like

  45. We would like to thank you again for the lovely ideas you gave Jeremy when preparing a post-graduate research in addition to, most importantly, with regard to providing all the ideas within a blog post. Provided that we had known of your website a year ago, we might have been kept from the needless measures we were implementing. Thanks to you.

    Like

  49. Enjoyed looking at this, very good stuff, regards . “We swallow greedily any lie that flatters us, but we sip little by little at a truth we find bitter.” by Denis Diderot.

    Like

  50. Hey! awesome blog! I happen to be a daily visitor to your site (somewhat more like addict 😛 ) of this website. Just wanted to say I appreciate your blogs and am looking forward for more!

    Like

  51. Hey! Fantastic blog! I happen to be a daily visitor to your site (somewhat more like addict 😛 ) of this website. Just wanted to say I appreciate your blogs and am looking forward for more!

    Like

  53. Heya i’m for the first time here. I found this board and I find It truly useful & it helped me out much. I hope to give something back and aid others like you aided me.

    Like

  57. I would like to take the ability of thanking you for the professional suggestions I have always enjoyed visiting your site. I will be looking forward to the actual commencement of my university research and the whole preparation would never have been complete without checking out your website. If I can be of any assistance to others, I will be ready to help via what I have discovered from here.

    Like

  61. I got what you mean , appreciate it for putting up.Woh I am delighted to find this website through google. “Don’t be afraid of opposition. Remember, a kite rises against not with the wind.” by Hamilton Mabie.

    Like

  67. Thanks so much with regard to giving me an update on this topic on your site. Please know that if a new post appears or if perhaps any improvements occur to the current posting, I would consider reading a lot more and focusing on how to make good usage of those approaches you write about. Thanks for your time and consideration of other people by making this website available.

    Like

Leave a comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.