Nate was the trainer today. There was a lot of people this Sunday AM.
Warm Up:
- Skip Rope
- Dynamic Stretches
- Practice with Kettle Bell (35lb.) the Sumo Deadlift then High Pull
W.O.D.:
Complete as many rounds in 20 minutes as you can of:
- Row 250 meters
- Sumo Dead Lift High Pulls: 95/65 pounds, 21 reps (75lbs.)
- Push Press 95/65 15 reps (75lbs.)
Results: 3 completed rounds plus Row and 10 SDHP
Hello there, just became alert to your blog through Google, and found that it is really informative. I’m going to watch out for brussels. I will be grateful if you continue this in future. Lots of people will be benefited from your writing. Cheers!
LikeLike
Hiya! Fantastic blog! I happen to be a daily visitor to your site (somewhat more like addict 😛 ) of this website. Just wanted to say I appreciate your blogs and am looking forward for more!
LikeLike
I believe this website contains very fantastic composed subject material posts.
LikeLike
This page appears to get a good ammount of visitors. How do you advertise it? It offers a nice individual twist on things. I guess having something authentic or substantial to talk about is the most important thing.
LikeLike
We would like to thank you once again for the gorgeous ideas you gave Jeremy when preparing her own post-graduate research plus, most importantly, pertaining to providing many of the ideas in a single blog post. If we had been aware of your site a year ago, i’d have been rescued from the unwanted measures we were employing. Thanks to you.
LikeLike
Thankyou for helping out, great info .
LikeLike
I just added this feed to my bookmarks. I have to say, I really enjoy reading your blogs. Thanks!
LikeLike
Thanks for this post. I definitely agree with what you are saying. I have been talking about this subject a lot lately with my mother so hopefully this will get him to see my point of view. Fingers crossed!
LikeLike
hey there and thank you for your information – I’ve definitely picked up something new from right here. I did however expertise some technical issues using this website, since I experienced to reload the website many times previous to I could get it to load correctly. I had been wondering if your hosting is OK? Not that I am complaining, but slow loading instances times will often affect your placement in google and could damage your high-quality score if ads and marketing with Adwords. Anyway I’m adding this RSS to my email and could look out for much more of your respective fascinating content. Make sure you update this again very soon..
LikeLike
Hello there, I see you have here a very fine page today! I enjoy a finely updated stuff.
LikeLike
You are my aspiration, I have few blogs and rarely run out from brand :). “No opera plot can be sensible, for people do not sing when they are feeling sensible.” by W. H. Auden.
LikeLike
Hey there, this is really a pretty nice page at the present time! I appreciate a lot a well maintained site.
LikeLike
I’m having a small issue. I’m unable to subscribe to your rss feed for some reason. I’m using google reader by the way.
LikeLike
I truly enjoy reading on this internet site, it holds wonderful articles. “The living is a species of the dead and not a very attractive one.” by Friedrich Wilhelm Nietzsche.
LikeLike
We wish to thank you once again for the wonderful ideas you gave Jesse when preparing her own post-graduate research plus, most importantly, regarding providing all of the ideas in a blog post. Provided that we had known of your site a year ago, we will have been saved the pointless measures we were participating in. Thanks to you.
LikeLike
Great post. I just stumbled upon your blog and wanted to say that I have really enjoyed browsing your blog posts. In any case I’ll be subscribing to your feed and I hope you write again soon!
LikeLike
Wohh exactly what I was looking for, thank you for putting up.
LikeLike
Outstanding post Day 36 – CrossFit (Sunday) » Ruben Rodriguez you have pointed out some fantastic points , I also believe this s a very wonderful website.
LikeLike
I don’t unremarkably comment but I gotta tell appreciate it for the post on this one : D.
LikeLike
Nice piece of information! May I reference part of this on my blog if I post a backlink to this webpage? Thank you.
LikeLike
I conceive this website has some really good information for everyone : D.
LikeLike
Super-Duper site! I am loving it!! Will come back again. I am taking your feeds also
LikeLike
Simply to follow up on the up-date of this subject on your web-site and wish to let you know simply how much I liked the time you took to produce this helpful post. In the post, you spoke on how to really handle this matter with all comfort. It would be my pleasure to accumulate some more suggestions from your blog and come up to offer people what I learned from you. I appreciate your usual great effort.
LikeLike
Straight to the point and well written! Why can’t everyone else be like this?
LikeLike
Very interesting details you have noted , appreciate it for putting up. “My work is a game, a very serious game.” by M. C. Escher. How to make money fast
LikeLike
This page appears to get a good ammount of visitors. How do you advertise it? It offers a nice individual twist on things. I guess having something authentic or substantial to talk about is the most important thing.
LikeLike
I would like to take the ability of saying thanks to you for your professional assistance I have often enjoyed checking out your site. We are looking forward to the commencement of my school research and the entire prep would never have been complete without consulting this site. If I can be of any help to others, I’d be glad to help via what I have learned from here.
LikeLike
Thank you for the write up! Also, just a heads up, your RSS feeds aren’t working. Could you take a look at that?
LikeLike
Very interesting topic, thanks for putting up.
LikeLike
I’m having a small issue. I cannot subscribe to your rss feed for some reason. I’m using google reader by the way.
LikeLike
Awesome piece of information! May I reference part of this on my blog if I post a backlink to this webpage? Thx.
LikeLike
This page appears to get a good ammount of visitors. How do you advertise it? It offers a nice individual twist on things. I guess having something authentic or substantial to talk about is the most important thing.
LikeLike
Great post. I just stumbled upon your blog and wanted to say that I have really enjoyed browsing your blog posts. In any case I’ll be subscribing to your feed and I hope you write again soon!
LikeLike
Appreciate it for helping out, superb information.
LikeLike
I’m having a small problem. I cannot subscribe to your rss feed for some reason. I’m using google reader by the way.
LikeLike
I really like your writing style, fantastic info , thanks for posting : D.
LikeLike
Thank you for the blog post. Brown and I have already been saving for just a new e-book on this theme and your blog post has made us to save our own money. Your thinking really solved all our issues. In fact, above what we had thought of ahead of the time we came across your great blog. My partner and i no longer nurture doubts including a troubled mind because you really attended to all of our needs above. Thanks
LikeLike
Thanks for helping out, good information.
LikeLike
Would love to incessantly get updated outstanding web site! .
LikeLike
This page appears to get a good ammount of visitors. How do you advertise it? It offers a nice individual twist on things. I guess having something authentic or substantial to talk about is the most important thing.
LikeLike
Purely to follow up on the update of this topic on your website and would want to let you know just how much I valued the time you took to write this useful post. Within the post, you really spoke regarding how to actually handle this issue with all ease. It would be my pleasure to gather some more ideas from your blog and come as much as offer other people what I discovered from you. Thanks for your usual fantastic effort.
LikeLike
I like this site very much so much wonderful info.
LikeLike
Thanks for another informative blog. The place else may just I get that kind of info written in such a perfect way? I have a mission that I’m simply now working on, and I’ve been on the look out for such information.
LikeLike
Great piece of info! May I reference part of this on my blog if I post a backlink to this webpage? Thanks.
LikeLike
Yeah bookmaking this wasn’t a speculative determination great post!
LikeLike
Really excellent visual appeal on this site, I’d value it 10.
LikeLike
Awesome looking website. I recently built mine and I was looking for some ideas for my site and you gave me a few. May I ask you whether you developed the website by youself?
LikeLike
hey there and thank you for your info ñ I have certainly picked up anything new from right here. I did however expertise several technical issues using this web site, as I experienced to reload the web site many times previous to I could get it to load correctly. I had been wondering if your web hosting is OK? Not that I am complaining, but slow loading instances times will often affect your placement in google and can damage your high-quality score if advertising and marketing with Adwords. Anyway Iím adding this RSS to my e-mail and can look out for much more of your respective interesting content. Make sure you update this again soon..
LikeLike
Appreciate it for helping out, excellent information.
LikeLike
Many thanks for being my mentor on this subject. My partner and i enjoyed your own article quite definitely and most of all appreciated the way in which you handled the areas I thought to be controversial. You happen to be always incredibly kind towards readers much like me and assist me to in my living. Thank you.
LikeLike
I wanted to post you that bit of observation just to give thanks once again on your pleasing tips you’ve discussed at this time. This has been so surprisingly open-handed with people like you to grant freely just what a few individuals could have advertised as an e-book to make some dough for their own end, most notably now that you might well have tried it in the event you desired. Those principles as well worked as the great way to be sure that the rest have similar fervor just like my own to figure out significantly more around this problem. Certainly there are several more pleasant occasions up front for many who find out your site.
LikeLike
I was honored to receive a call from my friend immediately he found out the important points shared on your own site. Reading through your blog write-up is a real brilliant experience. Many thanks for considering readers like me, and I want for you the best of success as a professional surface area.
LikeLike
You are my breathing in, I possess few web logs and very sporadically run out from to post : (.
LikeLike
I was honored to receive a call coming from a friend when he observed the important guidelines shared in your site. Studying your blog article is a real amazing experience. Thanks again for taking into account readers much like me, and I desire for you the best of achievements as a professional in this field.
LikeLike
Only a smiling visitor here to share the love (:, btw outstanding design and style .
LikeLike
I in addition to my friends were studying the excellent tips on your web site then all of a sudden developed an awful feeling I never expressed respect to you for those tips. Those women came consequently stimulated to read through them and now have definitely been making the most of those things. We appreciate you really being simply helpful as well as for deciding on certain impressive useful guides millions of individuals are really desirous to understand about. Our sincere regret for not expressing appreciation to earlier.
LikeLike
I like this post, enjoyed this one thankyou for posting .
LikeLike
I wanted to thank you a lot more for your amazing site you have produced here. It truly is full of ideas for those who are actually interested in this particular subject, in particular this very post. You really are all so sweet and also thoughtful of others in addition to the fact that reading your site posts is a great delight in my experience. And such a generous gift! Dan and I usually have enjoyment making use of your recommendations in what we should instead do in a few weeks. Our record is a mile long and tips will be put to very good use.
LikeLike
Its superb as your other articles : D, thanks for posting . “Slump I ain’t in no slump… I just ain’t hitting.” by Yogi Berra.
LikeLike
I wanted to follow along and allow you to know how really I cherished discovering your web site today. I’d consider it a real honor to work at my business office and be able to operate on the tips shared on your web page and also get involved in visitors’ feedback like this. Should a position associated with guest article author become on offer at your end, make sure you let me know.
LikeLike
You have noted very interesting details! ps decent internet site.
LikeLike
Thank you for your blog post. Thomas and I are actually saving to get a new ebook on this issue and your article has made us to save money. Your opinions really answered all our questions. In fact, in excess of what we had known prior to when we found your fantastic blog. We no longer nurture doubts and a troubled mind because you totally attended to each of our needs in this post. Thanks
LikeLike
I cling on to listening to the reports speak about getting boundless online grant applications so I have been looking around for the best site to get one. Could you advise me please, where could i find some?
LikeLike