Jeff was the trainer today.
Warm Up:
- Skip rope – using my speed rope 🙂
- Dynamic Stretches
- Group Warm Up
- Practiced Power Clean in stages
- set up bar then 10 burpees
W.O.D.: For Time
- Power clean 95/65 21 reps
- Run 800 meters
- Power clean 15 reps
- Run 800 meters
- Power clean 9 reps
Cleans are from the floor- not the hang.
Result: 12:26 Rx’d
Continued to practice my squats up against the column then Jeff suggested a box and to slightly lean forward, widening my knees and activating my gluts.
I have fun with, result in I discovered just what I used to be having a look for. You’ve ended my four day long hunt! God Bless you man. Have a nice day. Bye
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