Des was the trainer
Warm Up:
- Skip Rope
- Dynamics
- 10 Push ups
- 10 Squats
- 10 Kettle bell swings
W.O.D. CrossFit Total
- Back Squat 1RM (135, 205 – failed 245; failed 230)
- Shoulder Press 1RM (75, 95, 115 – failed 135)
- Deadlift 1RM (135, 205, 255 – failed at 285)
Results: 575 Total pounds
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