CrossFit – Fran

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Buy In: Snatch Pulls

  • 65% of max x 5
  • 75 % of max x5
  • 85% of max x max reps

Cash Out:

“Fran”

Three rounds, 21-15- and 9 reps, for time of:

  • 95-pound Thruster
  • Pull-ups

62 thoughts on “CrossFit – Fran”

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