CrossFit – Box Jump, KBS, Push Ups (RX!)

Posted on April 11, 2011 by ugzruben

Kyle was the coach today

Warm Up:

Skip Rope
Dynamics

Buy In: Front Squat

70% of max x 3 reps
80% of max x 3
90% of max x max reps

Cash Out:

Complete as many rounds in 15 minutes as you can of:

24″ Box jump 21 reps
15 KBS 70/55
9 Push Ups

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