CrossFit at BTB

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Zach was the Coach today.

Got there a little early to try and get my muscle up. Came very, very, very close.

 

Warm up:

 

WOD: AMRAP in 30 Minutes:

  • Run 400M
  • 10 L-Pull Ups
  • 15 Back Extension w 25/15lb plate
  • 20 Ab Mat Sit Ups w 25/15lb plate

Results: 5 rounds + 400 m RX

 

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