Learned a lot from 2 Georgia Tech rowers. It was a nice size class and was a little over an hour long. I am trying to learn as much as possible to improve technique, form and efficientcy.
For $5 it was a steal!!! Here is how the class was structured:
The rowing technique seminar will include:
* Appropriate equipment set-up
* Proper rowing technique
* Injury prevention
* Power application
* How to eliminate wasted energy
* Individualized stroke analysis for each participant
Instructor: Cassi Niemann
Cassi has been rowing for 14 years, starting her career at Georgia Tech in 1997. She has rowed for several clubs, including the Atlanta Rowing Club as well as Potomac Boat Club, Thompson’s Training Center & Capital Rowing Club in Washington, DC. She was the Head Coach of Georgia Tech Freshmen/Novice Women’s team from 2001-2005 and has taught hundreds of people how to row. She is also one of the directors of the Atlanta Erg Sprints, an indoor rowing competition held every year in February at GT.
NOTES:
Proper form and technique to increase efficiency!
- Damper
- Strap placement on foot
- Starting position (Catch)
- 3 rapid pumps then settle
- Horizontal Lift
- Hip hinge 15 degrees back then forth
- Power pull
Consistant 1:39 for 500 meters – it can improve!
Together with almost everything which appears to be developing throughout this specific subject matter, a significant percentage of opinions are fairly exciting. On the other hand, I am sorry, but I do not subscribe to your entire theory, all be it exhilarating none the less. It looks to everybody that your remarks are not entirely validated and in fact you are generally your self not really wholly convinced of the assertion. In any case I did enjoy reading through it.
LikeLike
Very efficiently written information. Very informative to those who uses it, including myself. Keep up the nice work! Iwill be back to take a look at your posts in the future.
LikeLike
Hello there, I found your website via Google while looking for a related topic, your website came up, it looks good. I’ve bookmarked it in my google bookmarks.
LikeLike
Thanks for clearly providing your point, But I’m not in fact from your state government, so I probably would not know.
LikeLike
I would like to thank you for this nice read!! I throughly enjoyed every little bit of it. I look forward to seeing what else you post. Thanks
LikeLike
There are definitely a lot of details like that to take into consideration. That is a nice level to deliver up. I supply the ideas above as general inspiration but clearly there are questions just like the one you carry up the place the most important factor shall be working in sincere good faith. I don?t know if greatest practices have emerged round things like that, but I’m positive that your job is clearly recognized as a good game. Each girls and boys really feel the impact of only a moment’s pleasure, for the remainder of their lives.
LikeLike
Do you mind if I quote a couple of your articles as long as I provide credit and sources back to your webpage? My blog is in the exact same niche as yours and my users would genuinely benefit from some of the information you provide here. Please let me know if this ok with you. Thank you!
LikeLike
Just added this blog to my favorites. I enjoy reading your blogs and hope you keep them coming!
LikeLike
We would like to thank you again for the lovely ideas you gave Janet when preparing her post-graduate research and also, most importantly, for providing each of the ideas in a blog post. Provided we had been aware of your web-site a year ago, we might have been saved the unnecessary measures we were choosing. Thanks to you.
LikeLike
Great blog right here! Also your website a lot up fast! What host are you the use of? Can I am getting your associate hyperlink to your host? I wish my site loaded up as fast as yours lol
LikeLike
Hey just wanted to give you a quick heads up and let you know a few of the images aren’t loading properly. I’m not sure why but I think its a linking issue. I’ve tried it in two different internet browsers and both show the same results.
LikeLike
Did anyone even read the original post before commenting??
LikeLike
Thanks for ones marvelous posting! I seriously enjoyed reading it, you might be a great author.I will be sure to bookmark your blog and will often come back someday. I want to encourage you continue your great work, have a nice weekend!
LikeLike
Hello, i feel that i noticed you visited my site Rowing class at CrossFit Peachtree » Ruben Rodriguez thus i came to “go back the desireâ€.I am trying to to find issues to improve my site!I assume its good enough to use a few of your ideas!!
LikeLike
Do you mind if I quote a few of your articles as long as I provide credit and sources back to your website? My blog site is in the exact same niche as yours and my visitors would definitely benefit from some of the information you provide here. Please let me know if this ok with you. Thanks a lot!
LikeLike
What i do not realize is actually how you are not actually much more well-liked than you may be now. You are very intelligent. You realize thus significantly relating to this subject, produced me personally consider it from so many varied angles. Its like women and men aren’t fascinated unless it is one thing to accomplish with Lady gaga! Your own stuffs excellent. Always maintain it up!
LikeLike
Straight to the point and well written! Why can’t everyone else be like this?
LikeLike
I love the look of your website. I recently built mine and I was looking for some design ideas and you gave me a few. May I ask you whether you developed the website by youself?
LikeLike
This is really helpful. Thanks for sharing this information. Special thanks to the people who came up with cheatsheets. http://www.samsung1080phdtv.net/
LikeLike
Awesome piece of info! May I reference part of this on my blog if I post a backlink to this webpage? Thank you.
LikeLike
You can definitely see your enthusiasm in the paintings you write. The world hopes for more passionate writers such as you who aren’t afraid to mention how they believe. At all times follow your heart. “If the grass is greener in the other fellow’s yard – let him worry about cutting it.” by Fred Allen.
LikeLike
I was honored to get a call coming from a friend when he uncovered the important guidelines shared on the site. Examining your blog publication is a real fantastic experience. Thank you for considering readers at all like me, and I hope for you the best of success as a professional in this field.
LikeLike
I like the valuable info you supply for your articles. I will bookmark your weblog and take a look at once more here regularly. I’m quite sure I will learn plenty of new stuff proper here! Good luck for the following!
LikeLike
Hey there, it looks like you have here a very fine site just now! I do like a well maintained page.
LikeLike
Sweet website , super design and style , very clean and utilize pleasant.
LikeLike
Hola! I’ve been following your web site for some time now and finally got the courage to go ahead and give you a shout out from Humble Tx! Just wanted to mention keep up the fantastic job!
LikeLike
Hello there, you got a nice webpage right now! I really like a damn well maintained stuff.
LikeLike
Sweet blog! I found it while searching on Yahoo News. Do you have any suggestions on how to get listed in Yahoo News? I’ve been trying for a while but I never seem to get there! Cheers
LikeLike
I genuinely appreciate your piece of work, Great post.
LikeLike
Good day. Very nice website!! Man .. Excellent .. Amazing .. I’ll bookmark your web site and take the feeds also…I am happy to locate so much useful info right here in the article. Thanks for sharing…
LikeLike
I must show my respect for your generosity in support of folks that really want help on your question. Your real dedication to passing the message around came to be surprisingly informative and has continually encouraged individuals like me to arrive at their dreams. The warm and helpful recommendations can mean a great deal to me and extremely more to my office colleagues. Many thanks; from everyone of us.
LikeLike
Good ñ I should certainly pronounce, impressed with your web site. I had no trouble navigating through all tabs as well as related info ended up being truly simple to do to access. I recently found what I hoped for before you know it at all. Reasonably unusual. Is likely to appreciate it for those who add forums or anything, site theme . a tones way for your customer to communicate. Excellent task.
LikeLike
Howdy! I’m at work surfing around your blog from my new iphone 3gs! Just wanted to say I love reading through your blog and look forward to all your posts! Keep up the superb work!
LikeLike
Hey there, You’ve performed a fantastic job. I’ll certainly digg it and for my part recommend to my friends. I’m sure they will be benefited from this site.
LikeLike
Your page looks a bit strange when i use my mobile browser on my blackberry. You want to check that please.
LikeLike
Really like your websites particulars! Undoubtedly a beautiful supply of information that is extremely helpful. Keep it up to carry publishing and i’m gonna proceed studying by the use of! Cheers.
LikeLike
You ought to essentially think about working on growing this weblog into a significant authority in this market. You evidently have a grasp deal with of the matters everyone is trying to find on this website anyhow and you possibly can actually even earn a buck or two off of some advertisements. I would discover following current matters and elevating the amount of write ups you put up and I guarantee you’d start seeing some superb focused traffic in the near future. Just a thought, good luck in no matter you do!
LikeLike
Seo wants an excellent search engine optimizer plan. Just one of these methods could make a big distinction in your sites position and company your website brings you.
LikeLike
You are a very smart individual!
LikeLike
My neighbor and I have been simply debating this specific topic, he’s often searching for to prove me incorrect. Your view on that is great and exactly how I actually feel. I just now mailed him this web page to point out him your personal view. After trying over your web site I guide marked and will probably be coming again to learn your new posts!
LikeLike
Very efficiently written information. It will likely be worthwhile to anybody who usess it, including myself. Sustain the nice work – for certain i’ll try more posts.
LikeLike
Many thanks for being our tutor on this area. My partner and i enjoyed your article quite definitely and most of all enjoyed how you really handled the aspect I regarded as controversial. You happen to be always really kind towards readers really like me and assist me in my everyday living. Thank you.
LikeLike
Definitely one of the challenges which individuals beginning a new on-line company face is that of obtaining visitors to their net site.
LikeLike
Your page looks a bit strange when i use my mobile firefox browser on my phone. You want to check that please.
LikeLike
WONDERFUL Post.thanks for share..extra wait .. …
LikeLike
You actually make it appear really easy along with your presentation however I in finding this topic to be really something which I believe I might by no means understand. It kind of feels too complex and extremely large for me. I am looking forward on your subsequent publish, I will attempt to get the grasp of it!
LikeLike
I wanted to write you this bit of observation to give thanks over again for those stunning ideas you’ve provided on this site. This has been so seriously open-handed with people like you to give unreservedly what exactly a lot of people could possibly have marketed as an ebook in making some cash for themselves, specifically considering that you might have tried it in the event you decided. These advice also acted like the easy way to know that other people online have the identical dreams just as my personal own to see significantly more in terms of this condition. I am certain there are lots of more fun situations in the future for individuals that read carefully your blog.
LikeLike
I’m having a small problem. I cannot subscribe to your rss feed for some reason. I’m using google reader by the way.
LikeLike
A lot of thanks for your entire effort on this blog. Ellie really loves carrying out internet research and it’s easy to understand why. Most of us hear all concerning the compelling way you provide insightful information on your web site and increase contribution from other ones about this article then our girl is understanding a lot. Enjoy the remaining portion of the new year. You’re the one doing a superb job.
LikeLike
I definitely wanted to jot down a note to be able to express gratitude to you for some of the fabulous suggestions you are placing at this site. My extensive internet lookup has finally been rewarded with pleasant tips to go over with my guests. I ‘d point out that many of us website visitors are undoubtedly blessed to exist in a wonderful website with many perfect professionals with interesting tactics. I feel quite lucky to have come across your entire weblog and look forward to really more brilliant minutes reading here. Thanks once again for all the details.
LikeLike
Thank you for the tips. It helped me a lot.
LikeLike
I’ve said that least 434961 times. The problem this like that is they are just too compilcated for the average bird, if you know what I mean
LikeLike
Thanks for the write up! Also, just a heads up, your RSS feeds aren’t working. Could you take a look at that?
LikeLike
I was honored to get a call from my friend immediately he uncovered the important suggestions shared on your own site. Examining your blog write-up is a real wonderful experience. Many thanks for thinking about readers much like me, and I wish you the best of achievements being a professional arena.
LikeLike
You are my aspiration , I have few blogs and rarely run out from to post .
LikeLike
Nice piece of info! May I reference part of this on my blog if I post a backlink to this webpage? Thanks.
LikeLike
I actually still can not quite believe that I could become one of those reading the important guidelines found on your site. My family and I are really thankful for your generosity and for giving me possibility pursue my personal chosen profession path. Thank you for the important information I managed to get from your web page.
LikeLike
I genuinely enjoy looking at on this site, it holds fantastic posts . “It is easy to be nice, even to an enemy – from lack of character.” by Dag Hammarskjld.
LikeLike
Hi there, simply become aware of your blog thru Google,my site is http://www.chilggoooto.com
LikeLike
I actually still cannot quite assume that I could often be one of those reading the important points found on this blog. My family and I are sincerely thankful for the generosity and for giving me opportunity pursue our chosen profession path. Appreciate your sharing the important information I got from your web page.
LikeLike
I like this post, enjoyed this one appreciate it for posting .
LikeLike
Forgive my stupidity, but I can’t for the life of me find your sites rss feeds. Mind directing me to it? Thanks.
LikeLike
Really nice design and style and good articles, practically nothing else we require :D.
LikeLike
Great write-up. I’m a regular visitor of your blog and appreciate you taking the time to maintain the nice site. I will be a regular visitor for a really long time.
LikeLike
Thanks for the write up! Also, just a heads up, your RSS feeds aren’t working. Could you take a look at that?
LikeLike
Thanks so much regarding giving me personally an update on this topic on your site. Please understand that if a fresh post appears or in the event any modifications occur about the current article, I would be considering reading a lot more and learning how to make good using of those strategies you share. Thanks for your time and consideration of other people by making this web site available.
LikeLike
I wanted to follow along and allow you to know how much I loved discovering this blog today. I would consider it a real honor to do things at my business office and be able to make use of the tips provided on your website and also get involved in visitors’ remarks like this. Should a position involving guest article author become on offer at your end, remember to let me know.
LikeLike
Rattling fantastic visual appeal on this web site, I’d rate it 10.
LikeLike
Thank you for the write up! Also, I noticed that your RSS feeds aren’t working. Could you take a look at that?
LikeLike
Keep up the great work, I read few posts on this website and I believe that your web blog is real interesting and holds circles of superb information.
LikeLike
Nice piece of info! May I reference part of this on my blog if I post a backlink to this webpage? Thank you.
LikeLike
I became honored to get a call from my friend when he observed the important ideas shared on your own site. Browsing your blog publication is a real brilliant experience. Many thanks for considering readers at all like me, and I would like for you the best of achievements as a professional realm.
LikeLike
Awesome looking website. I recently built mine and I was looking for some design ideas and you gave me a few. Can I ask you whether you developed the website by youself?
LikeLike
I was just seeking this info for a while. After six hours of continuous Googleing, at last I got it in your web site. I wonder what’s the Google’s issue that doesn’t rank this kind of informative sites closer to the top. Usually the top websites are full of garbage.
LikeLike
Great write-up at Rowing class at CrossFit Peachtree » Ruben Rodriguez I am normal visitor of one’s blog, maintain up the nice operate, and It is going to be a regular visitor for a lengthy time 🙂
LikeLike
We wish to thank you again for the gorgeous ideas you gave Jeremy when preparing her own post-graduate research plus, most importantly, pertaining to providing the many ideas in a blog post. Provided we had been aware of your blog a year ago, i’d have been rescued from the unnecessary measures we were employing. Thank you very much.
LikeLike
I’m still learning from you, as I’m trying to reach my goals. I certainly love reading all that is posted on your blog.Keep the information coming. I loved it!
LikeLike
Great post, I think website owners should larn a lot from this weblog its rattling user pleasant. So much good info on here :D.
LikeLike
Appreciate it for this fantastic post, I am glad I discovered this web site on yahoo.
LikeLike
This is just what I was looking for. I was not expecting that I’d get so much out of reading your write up! You’ve just got yourself a returning visitor 🙂
LikeLike
Keep working ,remarkable job!
LikeLike
I was just searching for this info for some time. After six hours of continuous Googleing, at last I got it in your site. I wonder what’s the Google’s issue that doesn’t rank this type of informative sites closer to the top. Generally the top sites are full of garbage.
LikeLike
Thanks for the writeup. I definitely agree with what you are saying. I have been talking about this subject a lot lately with my mother so hopefully this will get him to see my point of view. Fingers crossed!
LikeLike
Some genuinely quality blog posts on this web site , saved to my bookmarks .
LikeLike
Awesome piece of information! May I reference part of this on my blog if I post a backlink to this webpage? Thanks.
LikeLike
Just want to say your article is as astounding. The clearness to your put up is just excellent and i can assume you’re an expert on this subject. Fine along with your permission let me to seize your RSS feed to stay updated with imminent post. Thank you a million and please carry on the enjoyable work.
LikeLike
You completed a number of fine points there. I did a search on the topic and found mainly persons will go along with with your blog.
LikeLike
This is just what I was looking for. I was not expecting that I’d get so much out of reading your write up! You’ve just got yourself a returning visitor 🙂
LikeLike
Straight to the point and well written! Why can’t everyone else be like this?
LikeLike
I wanted to check up and let you know how much I liked discovering this blog today. I might consider it a great honor to work at my place of work and be able to make use of the tips shared on your web page and also participate in visitors’ responses like this. Should a position connected with guest article writer become offered at your end, i highly recommend you let me know.
LikeLike
I wanted to visit and allow you to know how great I appreciated discovering your web blog today. I might consider it an honor to do things at my office and be able to use the tips contributed on your site and also get involved in visitors’ reviews like this. Should a position connected with guest writer become available at your end, please let me know.
LikeLike
Hey There. I found your weblog the usage of msn. This is a very smartly written article. I’ll be sure to bookmark it and come back to learn more of your useful info. Thanks for the post. I will certainly comeback.
LikeLike
Thanks for the write up! Also, just a heads up, your RSS feeds aren’t working. Could you take a look at that?
LikeLike
Fantastic beat ! I would like to apprentice while you amend your website, how could i subscribe for a weblog web site? The account aided me a applicable deal. I were a little bit acquainted of this your broadcast provided vivid transparent idea.
LikeLike
Keep up the fantastic work, I read few blog posts on this internet site and I conceive that your website is real interesting and has bands of fantastic info. How to make money fast
LikeLike
That is very attention-grabbing, You’re an excessively professional blogger. I have joined your feed and look ahead to in quest of extra of your wonderful post. Additionally, I have shared your site in my social networks!
LikeLike
You completed a few good points there. I did a search on the matter and found mainly persons will agree with your blog.
LikeLike
You are my inhalation , I have few blogs and sometimes run out from to post .
LikeLike
I really like looking at and I believe this website got some genuinely useful stuff on it!
LikeLike
I dugg some of you post as I cerebrated they were handy extremely helpful
LikeLike
We are a bunch of volunteers and starting a brand new scheme in our community. Your web site offered us with helpful info to paintings on. You’ve performed a formidable job and our whole neighborhood shall be thankful to you.
LikeLike
I needed to put you a bit of note to finally say thanks as before regarding the precious suggestions you have contributed at this time. It was so strangely generous of you to grant unreservedly exactly what many individuals could have offered for sale for an ebook in making some cash for themselves, precisely considering the fact that you could have done it if you desired. Those concepts as well acted to be the fantastic way to fully grasp that other people online have the identical eagerness similar to mine to learn way more in terms of this condition. I’m sure there are a lot more fun occasions ahead for many who read your blog post.
LikeLike
I like forgathering useful information , this post has got me even more info! .
LikeLike
Merely to follow up on the up-date of this issue on your site and wish to let you know simply how much I liked the time you took to generate this beneficial post. In the post, you spoke of how to truly handle this matter with all ease. It would be my own pleasure to get together some more strategies from your web site and come up to offer some others what I learned from you. Many thanks for your usual wonderful effort.
LikeLike
This is just what I was looking for. I was not expecting that I’d get so much out of reading your write up! You’ve just got yourself a returning visitor 🙂
LikeLike
Forgive my stupidity, but I can’t for the life of me find your sites rss feeds. Mind directing me to it? Thanks.
LikeLike
Thanks so much pertaining to giving me personally an update on this theme on your site. Please understand that if a new post appears or in case any adjustments occur on the current write-up, I would consider reading a lot more and understanding how to make good using of those approaches you talk about. Thanks for your time and consideration of people by making this site available.
LikeLike
wow, nice post, I was wondering the same thing. and found your site by bing, many userful stuff here, now i have got some idea. bookmarked and also signed up your rss. keep us updated.
LikeLike