Sung was the coach and we began with some stretching and form on the squats.
WOD:
As many rounds as possible in 12 minutes of:
- 9 Bench Presses BW or %BW – (115lbs)
- 15 Thrusters 95/75 lbs – (75lbs.)
- 21 Dumbbell Rows 35/25 lbs – (35lbs.)
Results: 3 rounds plus 9 bench presses + 2 thrusters
Not sure how to score this
115/203 = 56.6%
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