DES was the coach today
Warm up:
- 500 m row – 1:42
- Dynamic stretches
We did some interesting and cool things with a medicine ball
- 10 Clean
- 10 Thruster
- 5 Wall throw catch each side
- 5 Tosses
W.O.D.: 15 min AMRAP
- 15 Chest to Bar Pull Ups
- 30 Seconds of Plank Hold
No noodle back or piking in the plank hold. Use multiple attempts if needed to acheieve the 30 seconds.
Results: 6 round complete (chest 2 bar quickly became chin over bar)
After WOD we did a plank off
Time: 1:15 (really wasn’t trying)
Notes: ripped left hand near pinkie while doing kipping chest to bar. Was only able to physically touch my chest to the bar about a handful of times. Need to work on that because I noticed that is a popular movement in competition.
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