Memorial Day Murph at CrossFit HD

Posted on May 30, 2011 by ugzruben

Met Sung, Dre and company at CrossFit HD to do Murph!!!

For Time:

1 mile run
100 pull ups
200 push ups
300 squats
1 mile run

Broke it un into Cindy 20 times (5 pull ups, 10 push ups, 15 squats)

Results: 48:08

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