Went to the 7am class because I didn’t want to run in the heat of the day.
Warm Up:
- Skip Rope
- Dynamic Stretches
W.O.D.:
Ten rounds, each for time of:
100 meter Sprint
Rest 90 seconds
If you don’t have a 100M stretch straight on, do a 50 up and back.
Results:
- 18
- 18
- 17
- 17
- 17
- 18
- 18
- 18
- 18
- 18 seconds
Notes: I was very happy with my sprints, especially the last one. I truly believe I could have done it in 15 seconds, unfortunately about the last 10-15 yards I felt my right hamstring twinge so I let up on the throttle quickly. I still made it in 18 seconds.
I love doing short sprints because I believe it helps the fast twitch muscles. Also the fact of a controlled 90 second rest then go must help.
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