Went to the 7am Buckhead WOD. It had rained the night before so it was nice and cool.
Warm Up:
- Skipped Rope
- Dynamic Stretches
- 10 push ups
- 10 sit ups
- 10 back extensions
- 10 squats
W.O.D. For Time
- Run 1 mile
- 100 Ab Mat Sit-ups
- 100 Back extensions
- Run 1 mile
Mix and match back extensions and sit-ups as needed.
Results: 31:28
Notes: Right hamstring was still sore as well as the left quad was twinging a bit. I felt the twinge when doing the lunges. Broke up the sit-ups and back extensions into 4 sets of 25. The second run was difficult because my back was tight. It was a good work out overall.
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