Run, Back Ext, Sit-ups, Run

Posted on June 16, 2011 by ugzruben

Went to the 7am Buckhead WOD. It had rained the night before so it was nice and cool.

Warm Up:

Skipped Rope
Dynamic Stretches
10 push ups
10 sit ups
10 back extensions
10 squats

W.O.D. For Time

Run 1 mile
100 Ab Mat Sit-ups
100 Back extensions
Run 1 mile

Mix and match back extensions and sit-ups as needed.

Results: 31:28

Notes: Right hamstring was still sore as well as the left quad was twinging a bit. I felt the twinge when doing the lunges. Broke up the sit-ups and back extensions into 4 sets of 25. The second run was difficult because my back was tight. It was a good work out overall.

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