Stuart was the coach today as I went to the 7am service. Rodney, who does very well, is a guy I enjoy working out with because he motivates me
Warm Up:
- Skipped Rope
- Dynamic Stretches
Buy In: Deadlift
Find your 1RM Deadlift and record it. You’ll need it for the month of July.
RESULTS: 315lbs. (without losing form)
W.O.D.: Chipper for Time:
- 10 Burpees
- 50 Kettlebell Swings 55/35#
- 10 Burpees
- 40 Sit Ups
- 10 Burpees
- 30 Box Jumps 24″
- 10 Burpees
- 20 Push Ups- Hands off Deck
- 10 Burpees
- 10 Strict Pull Ups
- 10 Burpees
Results: 13:16
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