Day 2 Level One Certification

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Clinics:

  • Kipping
  • Muscle Ups

Warm Up: Virutal Helen

  • 400 meter run
  • Kettle Bell Swings
  • Pull ups

W.O.D.: Reps – 2 man team

Time: 10 minutes > 6 minutes

  • Kettlebell Swings (using dumbells – 30lbs.)
  • Med ball run
  • With 5 push ups at random

130 reps

Took test and passed 37/45

 

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