Buy In:
Find 1RM Shoulder Press and record it. You’ll need it the rest of the month.
Cash Out:
For time: 400 Meters of Lunge Steps. Trailing knee should kiss the ground for each step. New? Consider scaling to 200 or 300 meters.
Buy In:
Find 1RM Shoulder Press and record it. You’ll need it the rest of the month.
Cash Out:
For time: 400 Meters of Lunge Steps. Trailing knee should kiss the ground for each step. New? Consider scaling to 200 or 300 meters.
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