Frank was the coach today. Really nice guy.
Warm up:
- Skip rope
- Dynamic
Went over ground-to-overhead movement and the different methods while focusing on form
W.O.D.: Grace
For Time: 135/95 pound “ground to overhead” 30 reps.
Results: 3:59
Frank was the coach today. Really nice guy.
Warm up:
W.O.D.: Grace
For Time: 135/95 pound “ground to overhead” 30 reps.
Results: 3:59
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