Jumping Pull Ups

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Des was the trainer, went to the 7:30 class because had a busy day. Not a fan because it’s so late in the day. I think I perform better in the morning. Nevertheless, completed the task.

Warm Up:

  • Ran 400 meters
  • Dynamic Stretches
  • 10 Frog Jumps
  • 10 Kettle Swings
  • 10 Dumbbell push ups
W.O.D.: AMRAP

Complete as many rounds in twenty minutes as you can of:

21 Jumping pull-ups

65/45 pound barbell Thruster, 15 reps

 

Set up for your jumping pull up so that the bar is about 9″ below your max reach. Only count reps that start with the arms fully extended and chin over the bar.

Results: 8 rounds plus 18 jumping pull ups

Notes: I was very winded, no lungs. Need to improve endurance and recovery

88 thoughts on “Jumping Pull Ups”

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